Athlete · Pro Women · 30-34 ·

CAN

Tonisha McAfee

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:36:52 (Toronto Oct 2025) · Doubles Women 1:25:40 (Toronto Oct 2025).

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1:36:52 best Pro Women time · Toronto Oct 2025 also raced Doubles Women: each has its own best below

105th of 162 best Pro Women place · Toronto Oct 2025 among Pro Women finishers there

1:37:35 latest race · Ottawa 2026 0:43 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Toronto Oct 2025 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:52Toronto Oct 2025 · 2 races Doubles Women1:25:40Toronto Oct 2025 · 1 race · with Randelle Essiembre

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:52

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:37:35	121st of 169	44:51	45:13	7:36	splits SkiErg4:54Sled push4:46Sled pull6:14Burpee broad jump6:26Row5:33Farmers carry3:10Sandbag lunges6:50Wall balls7:20Run 14:51Run 25:20Run 35:34Run 45:47Run 55:34Run 65:27Run 75:52Run 86:30Full report for this race →
Toronto Oct 2025 4 Oct 2025what the whole field did →	Pro Women · 30-34	1:36:52	105th of 162	47:29	42:08	7:19	splits SkiErg5:06Sled push4:08Sled pull6:20Burpee broad jump5:58Row5:50Farmers carry2:27Sandbag lunges6:03Wall balls6:16Run 14:26Run 25:53Run 36:19Run 46:09Run 56:06Run 66:02Run 76:48Run 85:49Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Randelle Essiembre, Tonisha McAfeewhat the whole field did →	Doubles Women · team 30-34	1:25:40	top 27% 316/1,190	48:56	29:04	7:45	splits SkiErg4:42Sled push1:48Sled pull4:02Burpee broad jump3:31Row5:49Farmers carry1:42Sandbag lunges3:39Wall balls3:51Run 14:50Run 26:16Run 36:13Run 46:19Run 56:39Run 66:27Run 76:33Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto Oct 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 42%

Sled pull faster than 50%

Burpee broad jump faster than 35%

Row faster than 14%

Farmers carry faster than 53%

Sandbag lunges faster than 26%

Wall balls faster than 55%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 0:02 faster

Burpee broad jump 0:40 slower

Row 0:37 slower

Farmers carry 0:06 faster

Sandbag lunges 0:49 slower

Wall balls 0:17 faster

Roxzone 0:58 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonisha against the typical Pro Women finisher

Tonisha1:36:52

4:265:065:534:086:196:206:095:586:065:506:022:276:486:035:496:167:19

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Pro Women finisher at Toronto Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown