Athlete · Relay Women · team 40+ ·

USA

Toni Williams

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:00 at Washington DC 2026.

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Relay Women time1:41:00Washington DC 2026

Relay Women place71stof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Toni Williams, Amanda Bocek, Kiersten Rhoten, Stefanie Kuehnwhole field →	Relay Women · team 40+	1:41:00	71st of 8915th of 22 aged 40+	50:08	43:07	7:49	View results	See splits Hide splits SkiErg5:32faster than 47%Sled push2:33fastest 38%Sled pull6:46faster than 12%Burpee broad jump6:21faster than 37%Row5:23faster than 50%Farmers carry2:03faster than 50%Sandbag lunges8:17faster than 6%Wall balls6:12faster than 42%Runs (8 km)50:08faster than 19%Roxzone7:49faster than 29%Run 14:43faster than 36%Run 27:29faster than 9%Run 36:06faster than 38%Run 46:04faster than 27%Run 57:12faster than 17%Run 66:06faster than 45%Run 76:18faster than 31%Run 86:13faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 63%

Sled pull faster than 13%

Burpee broad jump faster than 38%

Row faster than 50%

Farmers carry faster than 50%

Sandbag lunges faster than 7%

Wall balls faster than 42%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 faster

Sled pull 1:34 slower

Burpee broad jump 0:33 slower

Row level

Farmers carry level

Sandbag lunges 3:14 slower

Wall balls 0:15 slower

Roxzone 0:46 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toni against the typical Relay Women finisher

Toni1:41:00

4:435:327:292:336:066:466:046:217:125:236:062:036:188:176:136:127:49

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:14 against the typical Relay Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up