Athlete · Pro Doubles Men · team U29 ·

GER

Toni Knüppel

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:08 at Hamburg 2024.

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Pro Doubles Men time1:04:08Hamburg 2024

Pro Doubles Men place31stof 119 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Pro Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Gramos Halilaj, Toni Knüppelwhole field →	Pro Doubles Men · team U29	1:04:08	31st of 11910th of 28 aged U29	35:51	22:52	5:28	View results	See splits Hide splits SkiErg3:45fastest 47%Sled push1:33fastest 30%Sled pull3:10fastest 25%Burpee broad jump2:33fastest 39%Row4:02fastest 34%Farmers carry1:27fastest 25%Sandbag lunges2:49fastest 7%Wall balls3:33fastest 6%Runs (8 km)35:51fastest 34%Roxzone5:28fastest 23%Run 14:11fastest 28%Run 24:06fastest 30%Run 34:31fastest 37%Run 44:23fastest 27%Run 54:31fastest 31%Run 64:40fastest 41%Run 74:35fastest 35%Run 84:57fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gramos Halilaj1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Hamburg 2024, against 119 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 70%

Sled pull faster than 75%

Burpee broad jump faster than 61%

Row faster than 66%

Farmers carry faster than 75%

Sandbag lunges faster than 93%

Wall balls faster than 94%

Roxzone faster than 77%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:06 faster

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:54 faster

Wall balls 0:29 faster

Roxzone 1:03 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toni against the typical Pro Doubles Men finisher

Toni1:04:08

4:113:454:061:334:313:104:232:334:314:024:401:274:352:494:573:335:28

Typical Pro Doubles Men1:10:24

4:333:454:271:424:523:404:552:394:584:104:531:354:503:435:094:026:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up