GBR Toni Harris
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,358th of 2,039 Open Women (faster than 33%). Against the 61 who finished around 1:40:36: most time gained on sled pull (0:38), most lost on sandbag lunges (2:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:56 | faster than 19% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:57 | 5:28 | faster than 31% |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 6:01 | 5:47 | faster than 39% |
| Sled pull: | 5:18 | 5:25 | faster than 53% |
| Run 4: | 6:06 | 5:48 | faster than 38% |
| Burpee broad jump: | 8:41 | 7:17 | faster than 28% |
| Run 5: | 6:22 | 5:54 | faster than 33% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 6:11 | 6:07 | faster than 47% |
| Farmers carry: | 3:19 | 2:57 | faster than 32% |
| Run 7: | 5:48 | 5:29 | faster than 37% |
| Sandbag lunges: | 8:01 | 4:56 | faster than 7% |
| Run 8: | 7:30 | 6:47 | faster than 31% |
| Wall balls: | 8:34 | 6:42 | faster than 25% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 50:34 | 47:30 | faster than 35% |
| Stations (8) | 47:15 | ||
| Finish | 1:41:34 | 1:33:52 | 1358th of 2,039 · faster than 33% |
1,149th of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on the roxzone (1:33), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 30% |
| SkiErg: | 4:22 | 4:37 | faster than 82% |
| Run 2: | 6:54 | 6:17 | faster than 28% |
| Sled push: | 1:50 | 1:44 | faster than 36% |
| Run 3: | 7:15 | 6:33 | faster than 27% |
| Sled pull: | 4:21 | 4:03 | faster than 34% |
| Run 4: | 7:28 | 6:38 | faster than 23% |
| Burpee broad jump: | 6:28 | 4:28 | faster than 10% |
| Run 5: | 7:33 | 6:44 | faster than 25% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 7:34 | 6:42 | faster than 23% |
| Farmers carry: | 2:02 | 1:54 | faster than 31% |
| Run 7: | 7:44 | 6:43 | faster than 20% |
| Sandbag lunges: | 5:27 | 3:49 | faster than 6% |
| Run 8: | 6:35 | 5:31 | faster than 21% |
| Wall balls: | 5:25 | 4:21 | faster than 15% |
| Roxzone: | 5:17 | 6:04 | faster than 67% |
| Runs (8 km) | 55:53 | 50:04 | faster than 26% |
| Stations (8) | 34:59 | ||
| Finish | 1:36:05 | 1:26:49 | 1149th of 1,546 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Toni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Toni: faster than |
|---|---|
| Ski | 72% |
| Push | 61% |
| Pull | 54% |
| BBJ | 28% |
| Row | 52% |
| Carry | 32% |
| Lunges | 7% |
| Wall balls | 25% |
| Roxzone | 76% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toni beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toni's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Sandbag lunges (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toni: 50:37 running, 47:15 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (8:41) and the shortest the sled push (2:48).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Toni | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 5:56 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 5:57 | 5:28 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 6:01 | 5:47 |
| Sled pull | 5:18 | 5:25 |
| Run 4 | 6:06 | 5:48 |
| Burpee broad jump | 8:41 | 7:17 |
| Run 5 | 6:22 | 5:54 |
| Row | 5:29 | 5:30 |
| Run 6 | 6:11 | 6:07 |
| Farmers carry | 3:19 | 2:57 |
| Run 7 | 5:48 | 5:29 |
| Sandbag lunges | 8:01 | 4:56 |
| Run 8 | 7:30 | 6:47 |
| Wall balls | 8:34 | 6:42 |
| Roxzone | 3:45 | 4:40 |
| Finish | 1:41:34 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
