Athlete · Open Women · 35-39 ·

GBR

Toni Harris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:34 (Cardiff 2026) · Doubles Women 1:36:05 (Manchester 2026).

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1:41:34 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1358th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:41:34 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:34Cardiff 2026 · 1 race Doubles Women1:36:05Manchester 2026 · 1 race · with Sarah Daniels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:41:34	1358th of 2,039	50:34	47:15	3:45	splits SkiErg5:05Sled push2:48Sled pull5:18Burpee broad jump8:41Row5:29Farmers carry3:19Sandbag lunges8:01Wall balls8:34Run 16:42Run 25:57Run 36:01Run 46:06Run 56:22Run 66:11Run 75:48Run 87:30Full report for this race →
Manchester 2026 21 Jan 2026team: Sarah Daniels, Toni Harriswhat the whole field did →	Doubles Women · team 35-39	1:36:05	1149th of 1,546	55:53	34:59	5:17	splits SkiErg4:22Sled push1:50Sled pull4:21Burpee broad jump6:28Row5:04Farmers carry2:02Sandbag lunges5:27Wall balls5:25Run 14:55Run 26:54Run 37:15Run 47:28Run 57:33Run 67:34Run 77:44Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 61%

Sled pull faster than 54%

Burpee broad jump faster than 28%

Row faster than 52%

Farmers carry faster than 32%

Sandbag lunges faster than 7%

Wall balls faster than 25%

Roxzone faster than 76%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:07 faster

Burpee broad jump 1:24 slower

Row 0:01 faster

Farmers carry 0:22 slower

Sandbag lunges 3:05 slower

Wall balls 1:52 slower

Roxzone 0:55 faster

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toni against the typical Open Women finisher

Toni1:41:34

6:425:055:572:486:015:186:068:416:225:296:113:195:488:017:308:343:45

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:05 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown