USA Toni Couture
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toni Couture at each race, oldest on the left; lower is faster.The best was 1:16:37 at Miami (Apr 2026); Toni Couture was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:18:35 |
| Miami | Apr 2026 | Doubles Women | 1:16:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
656th of 2,675 Open Women (faster than 75%). Against the 80 who finished around 1:29:12: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:26). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 52% |
| SkiErg: | 5:02 | 5:30 | faster than 86% |
| Run 2: | 5:29 | 5:59 | faster than 69% |
| Sled push: | 2:13 | 2:56 | faster than 91% |
| Run 3: | 5:45 | 6:20 | faster than 71% |
| Sled pull: | 5:38 | 5:56 | faster than 58% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 5:08 | 7:12 | faster than 86% |
| Run 5: | 5:50 | 6:24 | faster than 68% |
| Row: | 5:12 | 5:43 | faster than 85% |
| Run 6: | 5:49 | 6:21 | faster than 67% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 5:52 | 6:17 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:48 | faster than 72% |
| Run 8: | 5:28 | 6:02 | faster than 66% |
| Wall balls: | 5:33 | 7:22 | faster than 81% |
| Roxzone: | 8:34 | 9:09 | faster than 59% |
| Runs (8 km) | 44:49 | 48:49 | faster than 67% |
| Stations (8) | 35:34 | ||
| Finish | 1:28:53 | 1:41:26 | 656th of 2,675 · faster than 75% |
243rd of 2,030 Doubles Women (faster than 88%). Against the 61 who finished around 1:15:47: most time gained on the eight runs (0:12), most lost on the roxzone (0:50). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 7:27 | faster than 82% |
| SkiErg: | 4:40 | 5:05 | faster than 89% |
| Run 2: | 4:54 | 6:01 | faster than 89% |
| Sled push: | 1:34 | 1:58 | faster than 93% |
| Run 3: | 5:01 | 6:23 | faster than 92% |
| Sled pull: | 4:26 | 4:50 | faster than 67% |
| Run 4: | 5:07 | 6:25 | faster than 90% |
| Burpee broad jump: | 3:14 | 4:16 | faster than 85% |
| Run 5: | 5:06 | 6:32 | faster than 92% |
| Row: | 5:01 | 5:21 | faster than 78% |
| Run 6: | 5:10 | 6:27 | faster than 89% |
| Farmers carry: | 1:40 | 1:53 | faster than 78% |
| Run 7: | 5:09 | 6:23 | faster than 89% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 5:24 | 6:27 | faster than 83% |
| Wall balls: | 4:01 | 4:24 | faster than 71% |
| Roxzone: | 6:30 | 7:41 | faster than 73% |
| Runs (8 km) | 42:09 | 52:30 | faster than 90% |
| Stations (8) | 28:02 | ||
| Finish | 1:16:37 | 1:32:14 | 243rd of 2,030 · faster than 88% |
27th of 34 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:12 | faster than 15% |
| SkiErg: | 4:59 | 4:41 | faster than 15% |
| Run 2: | 5:41 | 4:55 | faster than 21% |
| Sled push: | 2:15 | 2:05 | faster than 42% |
| Run 3: | 6:10 | 5:19 | faster than 21% |
| Sled pull: | 6:17 | 4:29 | faster than 6% |
| Run 4: | 6:03 | 5:15 | faster than 24% |
| Burpee broad jump: | 3:52 | 3:17 | faster than 21% |
| Run 5: | 6:10 | 5:26 | faster than 24% |
| Row: | 5:00 | 4:44 | faster than 27% |
| Run 6: | 6:04 | 5:20 | faster than 21% |
| Farmers carry: | 2:15 | 1:45 | faster than 9% |
| Run 7: | 6:09 | 5:18 | faster than 27% |
| Sandbag lunges: | 4:22 | 3:42 | faster than 30% |
| Run 8: | 6:12 | 5:35 | faster than 30% |
| Wall balls: | 4:44 | 4:23 | faster than 39% |
| Roxzone: | 10:23 | 7:20 | faster than 6% |
| Runs (8 km) | 47:43 | 41:27 | faster than 21% |
| Stations (8) | 33:44 | ||
| Finish | 1:31:46 | 1:19:02 | 27th of 34 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Brittany Miller1 race
- Brooke Monceaux1 race
- Tiffany Brakefield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Toni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Toni: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 58% |
| BBJ | 87% |
| Row | 86% |
| Carry | 82% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toni beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toni: 44:52 running, 35:34 at the stations and 8:34 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Toni | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:49 |
| SkiErg | 5:02 | 5:30 |
| Run 2 | 5:29 | 5:59 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 5:45 | 6:20 |
| Sled pull | 5:38 | 5:56 |
| Run 4 | 5:52 | 6:20 |
| Burpee broad jump | 5:08 | 7:12 |
| Run 5 | 5:50 | 6:24 |
| Row | 5:12 | 5:43 |
| Run 6 | 5:49 | 6:21 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:52 | 6:17 |
| Sandbag lunges | 4:52 | 5:48 |
| Run 8 | 5:28 | 6:02 |
| Wall balls | 5:33 | 7:22 |
| Roxzone | 8:34 | 9:09 |
| Finish | 1:28:53 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:53.
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