ESP Toni Costa
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toni Costa at each race, oldest on the left; lower is faster.The best was 1:19:43 at Málaga (Apr 2026); Toni Costa was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:23:03 |
| Málaga | Apr 2026 | Pro Men | 1:19:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
294th of 460 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:49 | faster than 42% |
| SkiErg: | 4:29 | 4:11 | faster than 15% |
| Run 2: | 4:29 | 4:03 | faster than 25% |
| Sled push: | 3:54 | 3:32 | faster than 32% |
| Run 3: | 4:51 | 4:17 | faster than 24% |
| Sled pull: | 6:27 | 5:33 | faster than 31% |
| Run 4: | 5:13 | 4:24 | faster than 16% |
| Burpee broad jump: | 4:01 | 4:10 | faster than 55% |
| Run 5: | 4:57 | 4:25 | faster than 26% |
| Row: | 4:55 | 4:36 | faster than 19% |
| Run 6: | 4:55 | 4:20 | faster than 23% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 4:59 | 4:24 | faster than 22% |
| Sandbag lunges: | 0:13 ‡ | 4:39 | |
| Run 8: | 4:42 | 4:31 | faster than 40% |
| Wall balls: | 5:40 | 6:28 | faster than 66% |
| Roxzone: | 10:10 | 5:21 | faster than 6% |
| Runs (8 km) | 37:56 | 34:21 | faster than 25% |
| Stations (8) | 31:42 | ||
| Finish | 1:19:43 | 1:15:22 | 294th of 460 · faster than 36% |
245th of 390 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 70% |
| SkiErg: | 4:43 | 4:13 | faster than 7% |
| Run 2: | 4:37 | 4:41 | faster than 53% |
| Sled push: | 4:01 | 2:59 | faster than 9% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 6:33 | 5:17 | faster than 21% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 4:30 | 4:33 | faster than 51% |
| Run 5: | 5:05 | 5:09 | faster than 52% |
| Row: | 5:03 | 4:32 | faster than 7% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:17 | 5:07 | faster than 44% |
| Sandbag lunges: | 5:47 | 4:50 | faster than 22% |
| Run 8: | 4:26 | 4:35 | faster than 58% |
| Wall balls: | 7:27 | 6:06 | faster than 24% |
| Roxzone: | 5:27 | 4:59 | faster than 39% |
| Runs (8 km) | 37:30 | 38:17 | faster than 53% |
| Stations (8) | 40:10 | ||
| Finish | 1:23:03 | 1:18:51 | 245th of 390 · faster than 37% |
417th of 1,356 Open Men (faster than 69%). Against the 40 who finished around 1:11:39: most time gained on the eight runs (2:04), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 87% |
| SkiErg: | 4:25 | 4:17 | faster than 33% |
| Run 2: | 4:11 | 4:39 | faster than 75% |
| Sled push: | 3:07 | 2:34 | faster than 17% |
| Run 3: | 4:31 | 4:56 | faster than 70% |
| Sled pull: | 4:06 | 4:04 | faster than 48% |
| Run 4: | 4:31 | 4:55 | faster than 71% |
| Burpee broad jump: | 4:31 | 5:01 | faster than 63% |
| Run 5: | 4:08 | 5:04 | faster than 90% |
| Row: | 4:59 | 4:40 | faster than 21% |
| Run 6: | 4:09 | 4:56 | faster than 86% |
| Farmers carry: | 2:01 | 1:53 | faster than 37% |
| Run 7: | 4:29 | 4:57 | faster than 73% |
| Sandbag lunges: | 5:14 | 4:40 | faster than 33% |
| Run 8: | 4:46 | 5:32 | faster than 79% |
| Wall balls: | 4:23 | 5:28 | faster than 81% |
| Roxzone: | 4:30 | 5:20 | faster than 72% |
| Runs (8 km) | 34:38 | 39:48 | faster than 80% |
| Stations (8) | 32:46 | ||
| Finish | 1:11:51 | 1:18:26 | 417th of 1,356 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Toni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 3:54 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 6:27 | Málaga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Málaga 2026 · best of 2 | 4:25 |
| Row | 4:55 | Málaga 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Warsaw 2025 | 5:03 |
| Wall balls | 5:40 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:30 | Warsaw 2025 · best of 2 | 36:58 |
| Roxzone | 5:27 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Toni's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Toni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Toni: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 32% |
| BBJ | 55% |
| Row | 20% |
| Carry | 45% |
| Lunges | no split |
| Wall balls | 67% |
| Roxzone | 7% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toni beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toni's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Roxzone (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toni against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toni: 38:01 running, 31:29 at the stations and 10:10 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Toni | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:49 |
| SkiErg | 4:29 | 4:11 |
| Run 2 | 4:29 | 4:03 |
| Sled push | 3:54 | 3:32 |
| Run 3 | 4:51 | 4:17 |
| Sled pull | 6:27 | 5:33 |
| Run 4 | 5:13 | 4:24 |
| Burpee broad jump | 4:01 | 4:10 |
| Run 5 | 4:57 | 4:25 |
| Row | 4:55 | 4:36 |
| Run 6 | 4:55 | 4:20 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 4:59 | 4:24 |
| Sandbag lunges | — | 4:39 |
| Run 8 | 4:42 | 4:31 |
| Wall balls | 5:40 | 6:28 |
| Roxzone | 10:10 | 5:21 |
| Finish | 1:19:43 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
