HKG Tong Ping Shun
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:06 (Hong Kong 2025) · Doubles Men 1:20:53 (Osaka 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Kennith Chan, Ping Shun Tongwhat the whole field did → | Doubles Men · team 40-44 | 1:20:53 | top 45% 332/751 | 42:38 | 29:47 | 8:33 | splitsSkiErg4:14Sled push2:30Sled pull3:53Burpee broad jump3:45Row4:21Farmers carry1:56Sandbag lunges4:26Wall balls4:42Run 13:10Run 25:19Run 35:31Run 46:05Run 55:56Run 65:58Run 75:58Run 84:45Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 45-49 | 1:35:06 | top 44% 519/1,188 | 45:29 | 38:41 | 10:56 | splitsSkiErg4:29Sled push4:13Sled pull4:44Burpee broad jump5:00Row5:02Farmers carry2:20Sandbag lunges6:06Wall balls6:47Run 13:29Run 25:34Run 36:00Run 45:46Run 56:11Run 65:56Run 76:09Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
