NED Ton Telgenkamp
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ton Telgenkamp at each race, oldest on the left; lower is faster.The best was 1:19:39 at Amsterdam (Jan 2026); Ton Telgenkamp was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:24:09 |
| Mechelen | Apr 2025 | Open Men | 1:21:32 |
| Amsterdam | Jan 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:24:09 to 1:19:39).
4 results at 4 races
1,017th of 2,802 Open Men (faster than 63%). Against the 86 who finished around 1:19:11: most time gained on wall balls (0:24), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:51 | faster than 32% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:55 | 4:46 | faster than 42% |
| Sled push: | 3:20 | 2:58 | faster than 27% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:09 | 4:43 | faster than 74% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 58% |
| Run 5: | 4:45 | 5:15 | faster than 75% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:43 | 5:08 | faster than 72% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:42 | 5:06 | faster than 72% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 5:25 | 5:53 | faster than 68% |
| Wall balls: | 5:55 | 7:00 | faster than 70% |
| Roxzone: | 6:03 | 6:45 | faster than 67% |
| Runs (8 km) | 38:38 | 40:23 | faster than 61% |
| Stations (8) | 35:01 | ||
| Finish | 1:19:39 | 1:24:13 | 1017th of 2,802 · faster than 63% |
611th of 1,638 Open Men (faster than 62%). Against the 50 who finished around 1:20:45: most time gained on wall balls (0:50), most lost on the eight runs (2:22). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:11 | faster than 24% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:16 | 2:33 | faster than 71% |
| Run 3: | 4:31 | 4:35 | faster than 53% |
| Sled pull: | 4:34 | 5:05 | faster than 66% |
| Run 4: | 4:40 | 4:38 | faster than 47% |
| Burpee broad jump: | 5:34 | 5:45 | faster than 54% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:43 | 4:36 | faster than 44% |
| Farmers carry: | 1:58 | 2:10 | faster than 65% |
| Run 7: | 4:44 | 4:36 | faster than 44% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 63% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 4:51 | 6:13 | faster than 83% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 39:29 | 39:00 | faster than 46% |
| Stations (8) | 32:58 | ||
| Finish | 1:21:32 | 1:26:09 | 611th of 1,638 · faster than 62% |
995th of 1,284 Doubles Mixed (faster than 22%). Against the 38 who finished around 1:31:13: most time gained on sandbag lunges (1:11), most lost on the eight runs (4:59). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 5:57 | faster than 10% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 6:38 | 5:35 | faster than 13% |
| Sled push: | 1:44 | 1:58 | faster than 81% |
| Run 3: | 6:58 | 5:50 | faster than 12% |
| Sled pull: | 4:06 | 3:51 | faster than 38% |
| Run 4: | 7:20 | 5:52 | faster than 8% |
| Burpee broad jump: | 3:47 | 3:48 | faster than 50% |
| Run 5: | 7:18 | 6:03 | faster than 13% |
| Row: | 4:54 | 4:41 | faster than 27% |
| Run 6: | 7:07 | 5:55 | faster than 11% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 7:05 | 5:56 | faster than 13% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 85% |
| Run 8: | 7:44 | 6:20 | faster than 15% |
| Wall balls: | 3:43 | 4:03 | faster than 75% |
| Roxzone: | 7:41 | 6:38 | faster than 28% |
| Runs (8 km) | 57:07 | 47:42 | faster than 12% |
| Stations (8) | 27:34 | ||
| Finish | 1:32:18 | 1:23:12 | 995th of 1,284 · faster than 22% |
728th of 1,476 Open Men (faster than 50%). Against the 44 who finished around 1:24:16: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:40).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:33 | faster than 51% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:48 | 4:38 | faster than 41% |
| Sled push: | 2:42 | 2:38 | faster than 45% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 4:46 | 4:19 | faster than 34% |
| Run 4: | 5:17 | 4:54 | faster than 31% |
| Burpee broad jump: | 6:16 | 5:32 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:07 | 4:57 | faster than 41% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 5:12 | 4:56 | faster than 37% |
| Sandbag lunges: | 4:29 | 4:57 | faster than 64% |
| Run 8: | 5:27 | 5:09 | faster than 39% |
| Wall balls: | 5:29 | 5:53 | faster than 61% |
| Roxzone: | 6:18 | 7:01 | faster than 66% |
| Runs (8 km) | 37:18 | 36:08 | faster than 42% |
| Stations (8) | 34:34 | ||
| Finish | 1:24:09 | 1:24:18 | 728th of 1,476 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:36 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 4:51 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:18 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:03 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maureen Verbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Ton: faster than |
|---|---|
| Ski | 43% |
| Push | 28% |
| Pull | 75% |
| BBJ | 58% |
| Row | 55% |
| Carry | 59% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ton beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ton: 38:43 running, 35:01 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ton | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:51 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:55 | 4:46 |
| Sled push | 3:20 | 2:58 |
| Run 3 | 4:59 | 5:05 |
| Sled pull | 4:09 | 4:43 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 5:07 | 5:24 |
| Run 5 | 4:45 | 5:15 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:43 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:42 | 5:06 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 5:25 | 5:53 |
| Wall balls | 5:55 | 7:00 |
| Roxzone | 6:03 | 6:45 |
| Finish | 1:19:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
