NED Ton Telgenkamp
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:39 (Amsterdam 2026) · Doubles Mixed 1:32:18 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:24:09 to 1:19:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:19:39 | top 37% 1016/2,802 | 38:38 | 35:01 | 6:03 | splitsSkiErg4:30Sled push3:20Sled pull4:09Burpee broad jump5:07Row4:42Farmers carry1:56Sandbag lunges5:22Wall balls5:55Run 14:06Run 24:55Run 34:59Run 45:08Run 54:45Run 64:43Run 74:42Run 85:25Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:32 | top 38% 611/1,638 | 39:29 | 32:58 | 9:05 | splitsSkiErg4:20Sled push2:16Sled pull4:34Burpee broad jump5:34Row4:36Farmers carry1:58Sandbag lunges4:49Wall balls4:51Run 16:49Run 24:18Run 34:31Run 44:40Run 54:35Run 64:43Run 74:44Run 85:09Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Maureen Verbeek, Ton Telgenkampwhat the whole field did → | Doubles Mixed · team U29 | 1:32:18 | 995th of 1,284 | 57:07 | 27:34 | 7:41 | splitsSkiErg4:23Sled push1:44Sled pull4:06Burpee broad jump3:47Row4:54Farmers carry1:47Sandbag lunges3:10Wall balls3:43Run 17:03Run 26:38Run 36:58Run 47:20Run 57:18Run 67:07Run 77:05Run 87:44Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:24:09 | top 50% 728/1,476 | 37:18* | 34:34* | 6:18 | splitsSkiErg4:17Sled push2:42Sled pull4:46Burpee broad jump6:16Row4:51Farmers carry1:44Sandbag lunges4:29Wall balls5:29Run 16:30Run 24:48Run 34:58Run 45:17Run 5—Run 65:07Run 75:12Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
