Athlete · Open Men · 35-39 ·

JPN

Tomotsugu Nakamura

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:45 (Yokohama 2025) · Doubles Men 1:08:24 (Chiba 2026).

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1:13:45 best Open Men time · Yokohama 2025 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Yokohama 2025 53rd of 717 Open Men finishers there

1:08:24 latest race · Chiba 2026 first Doubles Men race Doubles Men with Timothy Hsu

Sandbag lunges strongest segment · Yokohama 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:45Yokohama 2025 · 2 races Doubles Men1:08:24Chiba 2026 · 1 race · with Timothy Hsu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Timothy Hsu, Tomotsugu Nakamurawhat the whole field did →	Doubles Men · team 35-39	1:08:24	top 11% 135/1,252	39:26	24:06	4:57	splits SkiErg3:58Sled push1:44Sled pull3:30Burpee broad jump2:44Row4:28Farmers carry1:14Sandbag lunges2:43Wall balls3:45Run 15:02Run 24:40Run 35:00Run 44:58Run 55:04Run 65:03Run 75:26Run 84:14Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 35-39	1:13:45	top 8% 53/717	34:57	32:04	6:44	splits SkiErg4:38Sled push3:14Sled pull5:28Burpee broad jump3:50Row4:55Farmers carry1:43Sandbag lunges3:15Wall balls5:01Run 14:10Run 24:08Run 34:22Run 44:28Run 54:25Run 64:32Run 74:19Run 84:33Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:25:58	top 35% 348/1,011	38:04	41:16	6:43	splits SkiErg4:30Sled push3:34Sled pull8:42Burpee broad jump4:23Row7:48Farmers carry1:59Sandbag lunges3:46Wall balls6:34Run 14:18Run 24:24Run 35:27Run 44:40Run 54:40Run 64:50Run 74:46Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomotsuguedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 44%

Sled pull faster than 60%

Burpee broad jump faster than 92%

Row faster than 71%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 83%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:25 faster

Burpee broad jump 1:47 faster

Row 0:13 faster

Farmers carry 0:46 faster

Sandbag lunges 2:23 faster

Wall balls 3:14 faster

Roxzone 1:58 faster

Runs (8 km) 8:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomotsugu against the typical Open Men finisher

Tomotsugu1:13:45

4:104:384:083:144:225:284:283:504:254:554:321:434:193:154:335:016:44

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown