Athlete · Doubles Women · team 30-39 ·

GBR

Tomoka Holman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:14 at Birmingham 2024.

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Doubles Women time1:11:14Birmingham 2024

Doubles Women place77thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Becci Crawshaw, Tomoka Holmanwhole field →	Doubles Women · team 30-39	1:11:14	77th of 1,37044th of 603 aged 30-39	41:36	23:49	5:54	View results	See splits Hide splits SkiErg4:16fastest 7%Sled push1:26fastest 5%Sled pull3:14fastest 10%Burpee broad jump2:58fastest 7%Row4:26fastest 2%Farmers carry1:29fastest 8%Sandbag lunges2:21fastest 1%Wall balls3:39fastest 8%Runs (8 km)41:36fastest 14%Roxzone5:54fastest 6%Run 15:40fastest 16%Run 24:50fastest 13%Run 34:57fastest 10%Run 45:01fastest 12%Run 55:11fastest 15%Run 65:17fastest 20%Run 75:18fastest 20%Run 85:25fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Becci Crawshaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomokaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 96%

Sled pull faster than 91%

Burpee broad jump faster than 94%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 92%

Roxzone faster than 95%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 faster

Sled pull 0:47 faster

Burpee broad jump 1:15 faster

Row 0:38 faster

Farmers carry 0:19 faster

Sandbag lunges 1:10 faster

Wall balls 0:43 faster

Roxzone 2:11 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomoka against the typical Doubles Women finisher

Tomoka1:11:14

5:404:164:501:264:573:145:012:585:114:265:171:295:182:215:253:395:54

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up