Athlete · Open Men · 45-49 ·

USA

Tommy Nguyen

6 HYROX results over 2 seasons. Best Open Men time 1:31:49 at Phoenix 2026.

These results may belong to more than one athlete called Tommy Nguyen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:31:49 best Open Men time · Phoenix 2026 6 Open Men races

879th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

2:00:57 latest race · Las Vegas 2026 29:08 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Phoenix 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:31:49 best 1:31:49 · Phoenix

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	2:00:57	1543rd of 1,736	58:19	50:32	12:11	splits SkiErg6:08Sled push4:53Sled pull7:26Burpee broad jump8:07Row5:49Farmers carry3:17Sandbag lunges7:34Wall balls7:18Run 13:57Run 26:56Run 37:13Run 47:32Run 57:28Run 67:27Run 78:24Run 89:25Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 35-39	1:31:49	879th of 1,543	43:37	40:35	7:42	splits SkiErg4:40Sled push4:08Sled pull5:18Burpee broad jump4:03Row5:04Farmers carry1:47Sandbag lunges5:35Wall balls10:00Run 15:07Run 24:43Run 35:20Run 45:19Run 55:11Run 65:25Run 75:32Run 87:03Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	2:00:31	1242nd of 1,427	59:34	48:56	12:06	splits SkiErg5:55Sled push3:27Sled pull7:25Burpee broad jump8:33Row5:40Farmers carry2:44Sandbag lunges7:39Wall balls7:33Run 13:27Run 210:20Run 37:38Run 47:38Run 57:27Run 67:14Run 77:39Run 88:14Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 40-44	2:02:05	1045th of 1,152	57:36	51:33	12:55	splits SkiErg6:46Sled push3:40Sled pull7:22Burpee broad jump8:44Row6:27Farmers carry3:25Sandbag lunges7:52Wall balls7:17Run 16:34Run 26:51Run 36:57Run 47:10Run 57:39Run 67:20Run 77:20Run 87:45Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	2:03:02	534th of 607	1:00:26	50:03	12:36	splits SkiErg6:03Sled push3:52Sled pull8:17Burpee broad jump9:36Row5:57Farmers carry2:21Sandbag lunges7:17Wall balls6:40Run 19:02Run 26:07Run 37:09Run 47:17Run 57:22Run 66:59Run 77:07Run 89:27Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	2:04:10	763rd of 814	58:48	53:49	11:37	splits SkiErg5:57Sled push3:23Sled pull10:04Burpee broad jump9:59Row6:05Farmers carry2:57Sandbag lunges7:09Wall balls8:15Run 14:30Run 26:45Run 38:20Run 48:05Run 57:50Run 67:42Run 77:22Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 9%

Sled pull faster than 27%

Burpee broad jump faster than 89%

Row faster than 42%

Farmers carry faster than 78%

Sandbag lunges faster than 44%

Wall balls faster than 16%

Roxzone faster than 39%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:12 slower

Sled pull 0:45 slower

Burpee broad jump 1:38 faster

Row 0:07 slower

Farmers carry 0:17 faster

Sandbag lunges 0:15 slower

Wall balls 3:06 slower

Roxzone 0:37 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy1:31:49

5:074:404:434:085:205:185:194:035:115:045:251:475:325:357:0310:007:42

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:06 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown