Athlete · Open Men · 30-34 ·

GBR

Tommy March

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:22 (Glasgow 2025) · Doubles Men 1:08:46 (Glasgow 2025).

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1:31:22 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2204th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:08:46 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Lewis Ritchie

SkiErg strongest segment · Glasgow 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:22Glasgow 2025 · 1 race Doubles Men1:08:46Glasgow 2025 · 1 race · with Lewis Ritchie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Tommy March, Lewis Ritchiewhat the whole field did →	Doubles Men · team 30-39	1:08:46	top 42% 844/2,052	39:11	25:06	4:34	splits SkiErg3:32Sled push1:45Sled pull3:00Burpee broad jump3:00Row4:27Farmers carry1:41Sandbag lunges3:39Wall balls4:02Run 13:38Run 24:53Run 35:09Run 45:12Run 55:34Run 65:12Run 75:17Run 84:19Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:31:22	2204th of 3,034	45:15	40:34	5:36	splits SkiErg4:19Sled push3:11Sled pull5:22Burpee broad jump5:06Row4:58Farmers carry2:33Sandbag lunges6:30Wall balls8:35Run 13:24Run 24:54Run 38:35Run 45:50Run 56:00Run 65:50Run 75:44Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 56%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 32%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 slower

Sled pull 0:58 slower

Burpee broad jump 0:14 faster

Row 0:15 slower

Farmers carry 0:30 slower

Sandbag lunges 1:31 slower

Wall balls 2:04 slower

Roxzone 0:41 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy1:31:22

3:244:194:543:118:355:225:505:066:004:585:502:335:446:305:028:355:36

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown