GBR Tommy Hampton
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:29:54 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Hampton at each race, oldest on the left; lower is faster.The best was 1:29:54 at Birmingham (Oct 2025); Tommy Hampton was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:29:54 |
| Manchester | Jan 2026 | Doubles Mixed | 1:29:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,066th of 1,418 Doubles Mixed (faster than 24%). Against the 45 who finished around 1:29:53: most time gained on sandbag lunges (1:22), most lost on the eight runs (3:24). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:04 | faster than 27% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 6:28 | 5:43 | faster than 21% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 7:11 | 6:03 | faster than 16% |
| Sled pull: | 4:18 | 3:44 | faster than 22% |
| Run 4: | 7:33 | 6:04 | faster than 12% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 7:28 | 6:11 | faster than 15% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 7:27 | 6:07 | faster than 14% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 7:41 | 6:07 | faster than 12% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 75% |
| Run 8: | 6:04 | 5:00 | faster than 19% |
| Wall balls: | 5:06 | 4:30 | faster than 28% |
| Roxzone: | 6:22 | 5:25 | faster than 31% |
| Runs (8 km) | 54:21 | 45:34 | faster than 16% |
| Stations (8) | 29:21 | ||
| Finish | 1:29:59 | 1:20:33 | 1066th of 1,418 · faster than 24% |
1,668th of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:28:56: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:49). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 5:59 | faster than 5% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:44 | 5:06 | faster than 4% |
| Sled push: | 2:08 | 2:18 | faster than 64% |
| Run 3: | 6:24 | 5:21 | faster than 13% |
| Sled pull: | 4:24 | 4:01 | faster than 32% |
| Run 4: | 6:29 | 5:23 | faster than 13% |
| Burpee broad jump: | 3:29 | 3:32 | faster than 51% |
| Run 5: | 6:26 | 5:30 | faster than 18% |
| Row: | 4:51 | 4:43 | faster than 39% |
| Run 6: | 6:27 | 5:25 | faster than 15% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 6:21 | 5:26 | faster than 18% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 30% |
| Run 8: | 6:11 | 5:27 | faster than 25% |
| Wall balls: | 5:01 | 4:39 | faster than 37% |
| Roxzone: | 7:14 | 6:30 | faster than 32% |
| Runs (8 km) | 52:36 | 43:41 | faster than 13% |
| Stations (8) | 30:09 | ||
| Finish | 1:29:54 | 1:19:51 | 1668th of 2,158 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 2:08 | Birmingham 2025 · best of 2 | 2:12 |
| Sled pull | 4:18 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 2 | 3:36 |
| Row | 4:44 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 5:01 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:36 | Birmingham 2025 · best of 2 | 45:37 |
| Roxzone | 6:22 | Manchester 2026 · best of 2 | 7:08 |
How to read
Each station's best across Tommy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claire Wilson1 race
- Maisie Hampton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 33% |
| BBJ | 52% |
| Row | 39% |
| Carry | 87% |
| Lunges | 30% |
| Wall balls | 37% |
| Roxzone | 32% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 52:40 running, 30:09 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Tommy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:39 | 5:59 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 6:44 | 5:06 |
| Sled push | 2:08 | 2:18 |
| Run 3 | 6:24 | 5:21 |
| Sled pull | 4:24 | 4:01 |
| Run 4 | 6:29 | 5:23 |
| Burpee broad jump | 3:29 | 3:32 |
| Run 5 | 6:26 | 5:30 |
| Row | 4:51 | 4:43 |
| Run 6 | 6:27 | 5:25 |
| Farmers carry | 1:31 | 1:47 |
| Run 7 | 6:21 | 5:26 |
| Sandbag lunges | 4:25 | 3:52 |
| Run 8 | 6:11 | 5:27 |
| Wall balls | 5:01 | 4:39 |
| Roxzone | 7:14 | 6:30 |
| Finish | 1:29:54 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
