USA Tommy Gargiulo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Gargiulo at each race, oldest on the left; lower is faster.The best was 1:11:34 at Washington DC (Mar 2025); Tommy Gargiulo was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:18:09 |
| Washington DC | Mar 2025 | Open Men | 1:11:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
44th of 409 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:47 | faster than 94% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 3:47 | 4:27 | faster than 85% |
| Sled push: | 1:45 | 2:15 | faster than 96% |
| Run 3: | 4:12 | 4:48 | faster than 76% |
| Sled pull: | 2:45 | 3:48 | faster than 99% |
| Run 4: | 4:12 | 4:48 | faster than 74% |
| Burpee broad jump: | 1:52 | 2:33 | faster than 95% |
| Run 5: | 4:14 | 4:50 | faster than 76% |
| Row: | 4:09 | 4:09 | faster than 50% |
| Run 6: | 4:05 | 4:46 | faster than 81% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 4:14 | 4:49 | faster than 75% |
| Sandbag lunges: | 2:35 | 3:29 | faster than 94% |
| Run 8: | 5:11 | 5:59 | faster than 76% |
| Wall balls: | 3:38 | 4:14 | faster than 89% |
| Roxzone: | 3:50 | 4:44 | faster than 79% |
| Runs (8 km) | 33:45 | 39:26 | faster than 81% |
| Stations (8) | 21:45 | ||
| Finish | 59:15 | 1:10:52 | 44th of 409 · faster than 89% |
49th of 1,078 Doubles Men (faster than 95%). Against the 32 who finished around 1:01:28: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:24 | faster than 98% |
| SkiErg: | 3:33 | 4:01 | faster than 99% |
| Run 2: | 4:02 | 5:02 | faster than 95% |
| Sled push: | 1:33 | 1:44 | faster than 76% |
| Run 3: | 3:58 | 5:14 | faster than 98% |
| Sled pull: | 2:13 | 2:37 | faster than 84% |
| Run 4: | 4:12 | 5:19 | faster than 96% |
| Burpee broad jump: | 3:12 | 2:53 | faster than 35% |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 4:12 | 4:27 | faster than 81% |
| Run 6: | 4:08 | 5:25 | faster than 97% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 4:01 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:00 | 3:27 | faster than 74% |
| Run 8: | 5:29 | 7:10 | faster than 94% |
| Wall balls: | 4:04 | 4:22 | faster than 69% |
| Roxzone: | 3:58 | faster than 79% | |
| Runs (8 km) | 33:59 | 44:50 | faster than 96% |
| Stations (8) | 23:24 | ||
| Finish | 1:01:17 | 1:16:14 | 49th of 1,078 · faster than 95% |
188th of 814 Open Men (faster than 76%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 77% |
| SkiErg: | 3:54 | 4:29 | faster than 98% |
| Run 2: | 4:48 | 5:07 | faster than 66% |
| Sled push: | 1:55 | 2:56 | faster than 97% |
| Run 3: | 5:18 | 5:36 | faster than 65% |
| Sled pull: | 3:41 | 4:53 | faster than 90% |
| Run 4: | 5:17 | 5:35 | faster than 64% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 5:11 | 5:45 | faster than 75% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 5:27 | 5:38 | faster than 58% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 5:01 | 5:38 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 70% |
| Run 8: | 5:16 | 5:59 | faster than 74% |
| Wall balls: | 4:59 | 6:12 | faster than 79% |
| Roxzone: | 7:05 | 7:18 | faster than 55% |
| Runs (8 km) | 39:41 | 43:21 | faster than 71% |
| Stations (8) | 31:29 | ||
| Finish | 1:18:09 | 1:27:57 | 188th of 814 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Sean Gargiulo1 race
- Steve Henriquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 91% |
| BBJ | 51% |
| Row | 87% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 80% |
| Roxzone | 55% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 39:43 running, 31:29 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (5:39) and the shortest the sled push (1:55).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:48 |
| SkiErg | 3:54 | 4:29 |
| Run 2 | 4:48 | 5:07 |
| Sled push | 1:55 | 2:56 |
| Run 3 | 5:18 | 5:36 |
| Sled pull | 3:41 | 4:53 |
| Run 4 | 5:17 | 5:35 |
| Burpee broad jump | 5:39 | 5:43 |
| Run 5 | 5:11 | 5:45 |
| Row | 4:28 | 4:51 |
| Run 6 | 5:27 | 5:38 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:01 | 5:38 |
| Sandbag lunges | 4:41 | 5:20 |
| Run 8 | 5:16 | 5:59 |
| Wall balls | 4:59 | 6:12 |
| Roxzone | 7:05 | 7:18 |
| Finish | 1:18:09 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:34.
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