Athlete · Doubles Men · team 30-39 ·

GBR

Tommy Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:50 at London 2024.

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Doubles Men time1:24:50London 2024

Doubles Men place1211thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Tommy Brown, Liam Drakewhole field →	Doubles Men · team 30-39	1:24:50	1211th of 1,428596th of 671 aged 30-39	45:54	29:56	9:04	View results	See splits Hide splits SkiErg4:06faster than 26%Sled push2:10faster than 15%Sled pull3:37faster than 28%Burpee broad jump4:38faster than 8%Row4:26faster than 49%Farmers carry1:30fastest 35%Sandbag lunges4:42faster than 8%Wall balls4:47faster than 23%Runs (8 km)45:54faster than 17%Roxzone9:04faster than 13%Run 16:45faster than 20%Run 24:57faster than 22%Run 35:17faster than 22%Run 45:20faster than 22%Run 56:00faster than 13%Run 65:32faster than 19%Run 75:47faster than 14%Run 86:20faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liam Drake1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 16%

Sled pull faster than 28%

Burpee broad jump faster than 8%

Row faster than 49%

Farmers carry faster than 65%

Sandbag lunges faster than 8%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 slower

Sled pull 0:23 slower

Burpee broad jump 1:29 slower

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 1:23 slower

Wall balls 0:36 slower

Roxzone 2:08 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Doubles Men finisher

Tommy1:24:50

6:454:064:572:105:173:375:204:386:004:265:321:305:474:426:204:479:04

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up