NED Tommy Baljet
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Baljet at each race, oldest on the left; lower is faster.The best was 1:21:09 at Heerenveen (May 2026); Tommy Baljet was 5:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:21:09 |
| Bangkok | Aug 2026 | Open Men | 1:26:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
770th of 3,253 Open Men (faster than 76%). Against the 98 who finished around 1:27:40: most time gained on wall balls (1:35), most lost on the roxzone (1:33). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:47 | faster than 84% |
| SkiErg: | 4:38 | 4:54 | faster than 75% |
| Run 2: | 3:59 | 5:09 | faster than 91% |
| Sled push: | 3:14 | 3:35 | faster than 67% |
| Run 3: | 4:29 | 5:33 | faster than 86% |
| Sled pull: | 4:59 | 5:26 | faster than 62% |
| Run 4: | 4:23 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:41 | 6:10 | faster than 80% |
| Run 5: | 6:38 | 5:47 | faster than 28% |
| Row: | 5:25 | 5:09 | faster than 29% |
| Run 6: | 5:53 | 5:39 | faster than 43% |
| Farmers carry: | 1:46 | 2:23 | faster than 89% |
| Run 7: | 5:04 | 5:42 | faster than 69% |
| Sandbag lunges: | 5:51 | 6:15 | faster than 59% |
| Run 8: | 5:43 | 7:36 | faster than 85% |
| Wall balls: | 5:18 | 8:20 | faster than 91% |
| Roxzone: | 10:16 | 10:25 | faster than 51% |
| Runs (8 km) | 40:52 | 47:30 | faster than 74% |
| Stations (8) | 35:52 | ||
| Finish | 1:26:55 | 1:41:02 | 770th of 3,253 · faster than 76% |
749th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (0:34), most lost on sled pull (1:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 77% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 5:27 | 4:08 | faster than 10% |
| Run 4: | 4:43 | 4:57 | faster than 61% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 72% |
| Run 5: | 4:55 | 5:07 | faster than 59% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:59 | 4:58 | faster than 50% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 5:12 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:36 | 4:51 | faster than 29% |
| Run 8: | 5:12 | 5:36 | faster than 65% |
| Wall balls: | 6:41 | 6:43 | faster than 51% |
| Roxzone: | 7:18 | 7:49 | faster than 60% |
| Runs (8 km) | 38:20 | 40:03 | faster than 60% |
| Stations (8) | 35:36 | ||
| Finish | 1:21:09 | 1:23:49 | 749th of 1,771 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:36 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:18 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gigi Rompas1 race
- Nina Markink1 race
- Zino Rompas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 33% |
| Push | 67% |
| Pull | 11% |
| BBJ | 73% |
| Row | 69% |
| Carry | 98% |
| Lunges | 30% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 38:23 running, 35:35 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 2:32 | 2:45 |
| Run 3 | 4:57 | 4:55 |
| Sled pull | 5:27 | 4:08 |
| Run 4 | 4:43 | 4:57 |
| Burpee broad jump | 4:43 | 5:34 |
| Run 5 | 4:55 | 5:07 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:59 | 4:58 |
| Farmers carry | 1:26 | 2:02 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 5:36 | 4:51 |
| Run 8 | 5:12 | 5:36 |
| Wall balls | 6:41 | 6:43 |
| Roxzone | 7:18 | 7:49 |
| Finish | 1:21:09 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
