Athlete · Open Men · 30-34 ·

GBR

Tommo Holmes

1 HYROX race over 1 season. Best Open Men time: 1:35:49 at London 2025.

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Open Men time1:35:49London 2025

Open Men place1543rdof 1,917 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 46% of Open Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025whole field →	Open Men · 30-34	1:35:49	1543rd of 1,917379th of 443 aged 30-34	41:10	45:19	9:24	View results	See splits Hide splits SkiErg4:24faster than 45%Sled push3:04faster than 33%Sled pull5:49faster than 11%Burpee broad jump8:30faster than 8%Row5:17faster than 9%Farmers carry2:20faster than 36%Sandbag lunges6:36faster than 19%Wall balls9:19faster than 20%Runs (8 km)41:10faster than 43%Roxzone9:24faster than 3%Run 14:40faster than 47%Run 24:26fastest 46%Run 35:23faster than 22%Run 45:16faster than 27%Run 55:03faster than 46%Run 64:44fastest 43%Run 74:59faster than 46%Run 86:42faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 33%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 36%

Sandbag lunges faster than 20%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 1:29 slower

Burpee broad jump 3:14 slower

Row 0:37 slower

Farmers carry 0:11 slower

Sandbag lunges 1:29 slower

Wall balls 2:09 slower

Roxzone 4:03 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommo against the typical Open Men finisher

Tommo1:35:49

4:404:244:263:045:235:495:168:305:035:174:442:204:596:366:429:199:24

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:03 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up