ITA Tommaso Procaccini
2 HYROX races over 2 seasons. Best Open Men time: 1:25:13 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommaso Procaccini at each race, oldest on the left; lower is faster.The best was 1:25:13 at Rome (Sep 2026); Tommaso Procaccini was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:31:26 |
| Rome | Sep 2026 | Open Men | 1:25:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,457th of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:03). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:48 | faster than 58% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 4:31 | 4:17 | faster than 35% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 4:51 | 4:37 | faster than 38% |
| Sled pull: | 4:50 | 4:45 | faster than 47% |
| Run 4: | 5:00 | 4:36 | faster than 31% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 67% |
| Run 5: | 5:06 | 4:46 | faster than 36% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 4:58 | 4:40 | faster than 34% |
| Farmers carry: | 2:36 | 2:11 | faster than 26% |
| Run 7: | 5:07 | 4:41 | faster than 31% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 40% |
| Run 8: | 5:54 | 5:37 | faster than 41% |
| Wall balls: | 6:52 | 6:51 | faster than 49% |
| Roxzone: | 6:58 | 6:55 | faster than 49% |
| Runs (8 km) | 41:03 | 39:17 | faster than 38% |
| Stations (8) | 37:16 | ||
| Finish | 1:25:13 | 1:24:37 | 1457th of 2,820 · faster than 48% |
1,550th of 2,685 Open Men (faster than 42%). Against the 81 who finished around 1:32:27: most time gained on the roxzone (0:47), most lost on the eight runs (2:41). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:41 | faster than 62% |
| SkiErg: | 4:14 | 4:33 | faster than 87% |
| Run 2: | 5:00 | 4:38 | faster than 30% |
| Sled push: | 4:00 | 4:01 | faster than 51% |
| Run 3: | 5:29 | 5:10 | faster than 35% |
| Sled pull: | 5:51 | 5:31 | faster than 40% |
| Run 4: | 5:32 | 5:04 | faster than 30% |
| Burpee broad jump: | 6:06 | 5:41 | faster than 40% |
| Run 5: | 5:46 | 5:07 | faster than 25% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 5:42 | 5:01 | faster than 23% |
| Farmers carry: | 2:32 | 2:19 | faster than 37% |
| Run 7: | 5:36 | 4:59 | faster than 24% |
| Sandbag lunges: | 5:55 | 5:17 | faster than 34% |
| Run 8: | 6:29 | 5:50 | faster than 29% |
| Wall balls: | 7:31 | 7:35 | faster than 51% |
| Roxzone: | 6:37 | 6:39 | faster than 51% |
| Runs (8 km) | 44:00 | 40:52 | faster than 31% |
| Stations (8) | 40:54 | ||
| Finish | 1:31:26 | 1:28:26 | 1550th of 2,685 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tommaso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:44 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 6:52 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:03 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tommaso's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Tommaso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Tommaso: faster than |
|---|---|
| Ski | 83% |
| Push | 48% |
| Pull | 47% |
| BBJ | 67% |
| Row | 74% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 50% |
| Roxzone | 49% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommaso beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommaso's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommaso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommaso: 41:05 running, 37:16 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tommaso | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:48 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:31 | 4:17 |
| Sled push | 3:27 | 3:24 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 4:50 | 4:45 |
| Run 4 | 5:00 | 4:36 |
| Burpee broad jump | 4:49 | 5:30 |
| Run 5 | 5:06 | 4:46 |
| Row | 4:44 | 4:58 |
| Run 6 | 4:58 | 4:40 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 5:07 | 4:41 |
| Sandbag lunges | 5:42 | 5:20 |
| Run 8 | 5:54 | 5:37 |
| Wall balls | 6:52 | 6:51 |
| Roxzone | 6:58 | 6:55 |
| Finish | 1:25:13 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
