Athlete · Doubles Mixed · team 30-39 ·

ITA

Tommaso Mazzola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:24 at Milan 2024.

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Doubles Mixed time1:39:24Milan 2024

Doubles Mixed place673rdof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 50% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Emanuela Achille, Tommaso Mazzolawhole field →	Doubles Mixed · team 30-39	1:39:24	673rd of 768322nd of 354 aged 30-39	52:59	33:55	12:35	View results	See splits Hide splits SkiErg4:23fastest 50%Sled push2:26faster than 45%Sled pull4:51faster than 39%Burpee broad jump4:01faster than 48%Row5:08faster than 23%Farmers carry1:56faster than 41%Sandbag lunges5:38faster than 9%Wall balls5:32faster than 13%Runs (8 km)52:59faster than 14%Roxzone12:35faster than 3%Run 16:35faster than 49%Run 25:45faster than 31%Run 36:31faster than 14%Run 46:54faster than 10%Run 57:28faster than 7%Run 67:10faster than 8%Run 76:57faster than 12%Run 85:43faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emanuela Achille1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommasoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 45%

Sled pull faster than 40%

Burpee broad jump faster than 49%

Row faster than 23%

Farmers carry faster than 41%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 3%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 slower

Sled pull 0:17 slower

Burpee broad jump 0:03 slower

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 1:21 slower

Wall balls 1:16 slower

Roxzone 4:45 slower

Runs (8 km) 8:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommaso against the typical Doubles Mixed finisher

Tommaso1:39:24

6:354:235:452:266:314:516:544:017:285:087:101:566:575:385:435:3212:35

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:45 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up