ITA Tommaso Baroso
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommaso Baroso at each race, oldest on the left; lower is faster.The best was 1:11:30 at Verona (Dec 2025); Tommaso Baroso was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:13:23 |
| Verona | Dec 2025 | Open Men | 1:11:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
65th of 295 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 73% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 4:07 | 4:21 | faster than 68% |
| Sled push: | 2:29 | 2:54 | faster than 80% |
| Run 3: | 4:26 | 4:47 | faster than 72% |
| Sled pull: | 5:06 | 5:03 | faster than 46% |
| Run 4: | 4:20 | 4:41 | faster than 74% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 74% |
| Run 5: | 4:22 | 4:44 | faster than 73% |
| Row: | 4:13 | 4:19 | faster than 68% |
| Run 6: | 4:14 | 4:39 | faster than 77% |
| Farmers carry: | 1:43 | 1:46 | faster than 63% |
| Run 7: | 4:18 | 4:40 | faster than 74% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 85% |
| Run 8: | 4:58 | 5:19 | faster than 70% |
| Wall balls: | 4:44 | 4:51 | faster than 56% |
| Roxzone: | 4:36 | 5:15 | faster than 78% |
| Runs (8 km) | 34:44 | 37:28 | faster than 73% |
| Stations (8) | 27:39 | ||
| Finish | 1:06:54 | 1:13:06 | 65th of 295 · faster than 78% |
222nd of 1,842 Open Men (faster than 87%). Against the 56 who finished around 1:10:23: most time gained on the eight runs (1:35), most lost on wall balls (1:51). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 93% |
| SkiErg: | 4:16 | 4:30 | faster than 81% |
| Run 2: | 3:56 | 4:40 | faster than 92% |
| Sled push: | 2:37 | 3:05 | faster than 78% |
| Run 3: | 4:06 | 5:05 | faster than 95% |
| Sled pull: | 4:37 | 4:44 | faster than 54% |
| Run 4: | 4:05 | 5:01 | faster than 94% |
| Burpee broad jump: | 3:41 | 5:06 | faster than 90% |
| Run 5: | 4:11 | 5:15 | faster than 94% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:11 | 5:02 | faster than 91% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:11 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:24 | 5:13 | faster than 78% |
| Run 8: | 4:37 | 5:23 | faster than 83% |
| Wall balls: | 6:48 | 6:32 | faster than 44% |
| Roxzone: | 5:32 | 6:48 | faster than 86% |
| Runs (8 km) | 33:14 | 40:26 | faster than 93% |
| Stations (8) | 32:49 | ||
| Finish | 1:11:30 | 1:24:15 | 222nd of 1,842 · faster than 87% |
314th of 1,821 Open Men (faster than 82%). Against the 55 who finished around 1:12:38: most time gained on the eight runs (2:10), most lost on wall balls (1:45). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:42 | faster than 89% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 4:02 | 4:44 | faster than 90% |
| Sled push: | 3:11 | 2:58 | faster than 39% |
| Run 3: | 4:17 | 5:12 | faster than 91% |
| Sled pull: | 4:32 | 4:59 | faster than 67% |
| Run 4: | 4:21 | 5:09 | faster than 88% |
| Burpee broad jump: | 4:46 | 5:40 | faster than 72% |
| Run 5: | 4:12 | 5:16 | faster than 94% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:16 | 5:08 | faster than 92% |
| Farmers carry: | 1:58 | 2:12 | faster than 70% |
| Run 7: | 4:12 | 5:06 | faster than 93% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 71% |
| Run 8: | 3:24 | 4:10 | faster than 90% |
| Wall balls: | 6:56 | 6:48 | faster than 47% |
| Roxzone: | 5:53 | 7:30 | faster than 86% |
| Runs (8 km) | 32:40 | 39:47 | faster than 92% |
| Stations (8) | 34:54 | ||
| Finish | 1:13:23 | 1:25:17 | 314th of 1,821 · faster than 82% |
466th of 572 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:05 | faster than 21% |
| SkiErg: | 4:26 | 4:09 | faster than 13% |
| Run 2: | 5:58 | 5:02 | faster than 14% |
| Sled push: | 2:34 | 1:52 | faster than 7% |
| Run 3: | 6:23 | 5:23 | faster than 15% |
| Sled pull: | 5:55 | 4:09 | faster than 5% |
| Run 4: | 6:35 | 5:30 | faster than 14% |
| Burpee broad jump: | 4:01 | 3:33 | faster than 31% |
| Run 5: | 6:14 | 5:33 | faster than 23% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 6:08 | 5:27 | faster than 21% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 5:38 | 5:26 | faster than 40% |
| Sandbag lunges: | 4:12 | 3:55 | faster than 36% |
| Run 8: | 4:32 | 4:30 | faster than 49% |
| Wall balls: | 6:18 | 4:11 | faster than 4% |
| Roxzone: | 7:55 | 7:43 | faster than 46% |
| Runs (8 km) | 48:00 | 43:20 | faster than 23% |
| Stations (8) | 34:19 | ||
| Finish | 1:30:11 | 1:20:11 | 466th of 572 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommaso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Rimini 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:27 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 6:48 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:40 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 5:32 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tommaso's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerardo Barberio1 race
- Michele Martinengo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Tommaso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Tommaso: faster than |
|---|---|
| Ski | 82% |
| Push | 79% |
| Pull | 55% |
| BBJ | 90% |
| Row | 85% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 44% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommaso beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommaso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommaso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommaso: 33:17 running, 32:49 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Tommaso | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:51 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 3:56 | 4:40 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 4:06 | 5:05 |
| Sled pull | 4:37 | 4:44 |
| Run 4 | 4:05 | 5:01 |
| Burpee broad jump | 3:41 | 5:06 |
| Run 5 | 4:11 | 5:15 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:11 | 5:02 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:11 | 4:59 |
| Sandbag lunges | 4:24 | 5:13 |
| Run 8 | 4:37 | 5:23 |
| Wall balls | 6:48 | 6:32 |
| Roxzone | 5:32 | 6:48 |
| Finish | 1:11:30 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
