Athlete · Open Men · 30-34 ·

NED

Tommas Eggens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:33 (Amsterdam 2026) · Doubles Mixed 1:28:16 (Heerenveen 2026).

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1:33:33 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2052nd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:28:16 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Wendy Mast

Row strongest segment · Amsterdam 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:33Amsterdam 2026 · 1 race Doubles Mixed1:28:16Heerenveen 2026 · 1 race · with Wendy Mast

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Wendy Mast, Tommas Eggenswhat the whole field did →	Doubles Mixed · team 30-34	1:28:16	951st of 1,297	47:18	30:26	10:37	splits SkiErg4:22Sled push2:22Sled pull4:01Burpee broad jump3:38Row5:05Farmers carry1:52Sandbag lunges4:30Wall balls4:36Run 15:24Run 25:33Run 35:56Run 45:52Run 56:08Run 65:56Run 76:12Run 86:21Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:33:33	2052nd of 2,802	44:07	41:04	8:26	splits SkiErg4:33Sled push3:16Sled pull6:03Burpee broad jump6:47Row4:35Farmers carry2:21Sandbag lunges5:45Wall balls7:44Run 14:15Run 25:26Run 35:32Run 45:25Run 55:33Run 65:55Run 75:41Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 32%

Sled pull faster than 14%

Burpee broad jump faster than 22%

Row faster than 69%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 38%

Roxzone faster than 21%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 slower

Sled pull 1:19 slower

Burpee broad jump 1:23 slower

Row 0:09 faster

Farmers carry 0:20 slower

Sandbag lunges 0:39 slower

Wall balls 0:44 slower

Roxzone 1:41 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommas against the typical Open Men finisher

Tommas1:33:33

4:154:335:263:165:326:035:256:475:334:355:552:215:415:456:237:448:26

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown