POL Tomasz Zmudzinski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,212th of 1,349 Open Men (faster than 10%). Against the 41 who finished around 1:53:55: most time gained on the eight runs (3:14), most lost on sandbag lunges (3:06). Runs 5 to 8 took 8:29 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:00 | faster than 67% |
| SkiErg: | 4:48 | 4:34 | faster than 27% |
| Run 2: | 4:44 | 4:55 | faster than 59% |
| Sled push: | 6:00 | 3:23 | faster than 1% |
| Run 3: | 5:17 | 5:19 | faster than 51% |
| Sled pull: | 5:30 | 4:33 | faster than 23% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 8:56 | 5:38 | faster than 7% |
| Run 5: | 5:21 | 5:27 | faster than 53% |
| Row: | 5:25 | 4:50 | faster than 13% |
| Run 6: | 5:14 | 5:17 | faster than 51% |
| Farmers carry: | 3:12 | 2:04 | faster than 6% |
| Run 7: | 5:30 | 5:17 | faster than 40% |
| Sandbag lunges: | 10:31 | 5:11 | faster than 1% |
| Run 8: | 11:32 | 6:14 | faster than 2% |
| Wall balls: | 13:46 | 7:12 | faster than 4% |
| Roxzone: | 8:50 | 7:23 | faster than 27% |
| Runs (8 km) | 46:43 | 42:05 | faster than 27% |
| Stations (8) | 58:08 | ||
| Finish | 1:53:37 | 1:28:04 | 1212th of 1,349 · faster than 10% |
542nd of 1,199 Doubles Mixed (faster than 54%). Against the 36 who finished around 1:17:18: most time gained on the eight runs (2:10), most lost on the roxzone (0:49). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:22 | faster than 57% |
| SkiErg: | 4:04 | 4:13 | faster than 70% |
| Run 2: | 5:27 | 5:44 | faster than 61% |
| Sled push: | 1:58 | 2:02 | faster than 59% |
| Run 3: | 5:22 | 5:59 | faster than 72% |
| Sled pull: | 3:59 | 3:23 | faster than 19% |
| Run 4: | 5:47 | 5:59 | faster than 57% |
| Burpee broad jump: | 4:08 | 3:28 | faster than 24% |
| Run 5: | 5:39 | 6:04 | faster than 65% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:24 | 5:58 | faster than 70% |
| Farmers carry: | 1:50 | 1:37 | faster than 23% |
| Run 7: | 5:18 | 6:02 | faster than 75% |
| Sandbag lunges: | 4:19 | 3:45 | faster than 29% |
| Run 8: | 4:22 | 4:58 | faster than 75% |
| Wall balls: | 4:45 | 4:12 | faster than 26% |
| Roxzone: | 6:08 | 5:27 | faster than 35% |
| Runs (8 km) | 41:30 | 45:36 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:17:23 | 1:18:49 | 542nd of 1,199 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Magdalena Musiał1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 27% |
| Push | 1% |
| Pull | 24% |
| BBJ | 7% |
| Row | 14% |
| Carry | 6% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 27% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Wall balls (6:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 46:45 running, 58:08 at the stations and 8:50 in the roxzone; the longest station was the wall balls (13:46).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:00 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:44 | 4:55 |
| Sled push | 6:00 | 3:23 |
| Run 3 | 5:17 | 5:19 |
| Sled pull | 5:30 | 4:33 |
| Run 4 | 5:24 | 5:17 |
| Burpee broad jump | 8:56 | 5:38 |
| Run 5 | 5:21 | 5:27 |
| Row | 5:25 | 4:50 |
| Run 6 | 5:14 | 5:17 |
| Farmers carry | 3:12 | 2:04 |
| Run 7 | 5:30 | 5:17 |
| Sandbag lunges | 10:31 | 5:11 |
| Run 8 | 11:32 | 6:14 |
| Wall balls | 13:46 | 7:12 |
| Roxzone | 8:50 | 7:23 |
| Finish | 1:53:37 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:34 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
