POL Tomasz Zalewski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,169th of 2,561 Open Men (faster than 15%). Against the 77 who finished around 1:41:59: most time gained on wall balls (2:07), most lost on sled pull (3:44). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 47% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:46 | 5:13 | faster than 27% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 6:54 | 5:32 | faster than 12% |
| Sled pull: | 8:53 | 4:21 | faster than 0% |
| Run 4: | 6:39 | 5:31 | faster than 14% |
| Burpee broad jump: | 5:46 | 5:21 | faster than 41% |
| Run 5: | 6:39 | 5:40 | faster than 19% |
| Row: | 5:11 | 4:50 | faster than 21% |
| Run 6: | 7:22 | 5:32 | faster than 6% |
| Farmers carry: | 2:45 | 1:54 | faster than 5% |
| Run 7: | 6:36 | 5:31 | faster than 16% |
| Sandbag lunges: | 4:56 | 4:58 | faster than 51% |
| Run 8: | 5:04 | 4:54 | faster than 44% |
| Wall balls: | 6:22 | 6:24 | faster than 50% |
| Roxzone: | 11:40 | 5:43 | faster than 2% |
| Runs (8 km) | 48:54 | 42:15 | faster than 20% |
| Stations (8) | 41:20 | ||
| Finish | 1:41:48 | 1:23:58 | 2169th of 2,561 · faster than 15% |
849th of 992 Doubles Men (faster than 14%). Against the 30 who finished around 1:26:59: most time gained on the roxzone (0:42), most lost on the eight runs (3:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:05 | faster than 16% |
| SkiErg: | 4:09 | 3:56 | faster than 22% |
| Run 2: | 6:48 | 5:23 | faster than 7% |
| Sled push: | 2:18 | 1:47 | faster than 7% |
| Run 3: | 6:44 | 5:44 | faster than 15% |
| Sled pull: | 3:00 | 2:54 | faster than 43% |
| Run 4: | 7:06 | 5:44 | faster than 9% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 27% |
| Run 5: | 7:20 | 5:50 | faster than 8% |
| Row: | 4:45 | 4:31 | faster than 26% |
| Run 6: | 6:59 | 5:41 | faster than 10% |
| Farmers carry: | 1:35 | 1:33 | faster than 47% |
| Run 7: | 7:12 | 5:46 | faster than 8% |
| Sandbag lunges: | 4:01 | 3:30 | faster than 25% |
| Run 8: | 6:18 | 4:44 | faster than 10% |
| Wall balls: | 4:25 | 4:12 | faster than 36% |
| Roxzone: | 6:12 | 5:17 | faster than 29% |
| Runs (8 km) | 53:11 | 43:09 | faster than 10% |
| Stations (8) | 28:01 | ||
| Finish | 1:27:19 | 1:14:26 | 849th of 992 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jakub Waszkiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 67% |
| Push | 33% |
| Pull | 0% |
| BBJ | 41% |
| Row | 22% |
| Carry | 6% |
| Lunges | 51% |
| Wall balls | 51% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 48:59 running, 41:20 at the stations and 11:40 in the roxzone; the longest station was the sled pull (8:53).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 5:46 | 5:13 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 6:54 | 5:32 |
| Sled pull | 8:53 | 4:21 |
| Run 4 | 6:39 | 5:31 |
| Burpee broad jump | 5:46 | 5:21 |
| Run 5 | 6:39 | 5:40 |
| Row | 5:11 | 4:50 |
| Run 6 | 7:22 | 5:32 |
| Farmers carry | 2:45 | 1:54 |
| Run 7 | 6:36 | 5:31 |
| Sandbag lunges | 4:56 | 4:58 |
| Run 8 | 5:04 | 4:54 |
| Wall balls | 6:22 | 6:24 |
| Roxzone | 11:40 | 5:43 |
| Finish | 1:41:48 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:57 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
