Athlete · Open Men · 45-49 ·

POL

Tomasz Zajdlicz

3 HYROX results over 1 season. Best Open Men time 1:31:16 at Katowice 2026.

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1:31:16 best Open Men time · Katowice 2026 3 Open Men races

739th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:31:16 latest race · Katowice 2026 best Open Men time so far Open Men

Wall balls strongest segment · Katowice 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:16 best 1:31:16 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 12:10 faster (1:43:26 to 1:31:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:31:16	722nd of 1,096	48:47	35:56	6:37	splits SkiErg4:36Sled push2:43Sled pull4:50Burpee broad jump5:19Row4:39Farmers carry2:13Sandbag lunges6:37Wall balls4:59Run 15:29Run 25:52Run 35:56Run 46:27Run 56:13Run 66:04Run 75:49Run 87:01Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:31:43	739th of 1,184	48:44	35:27	7:37	splits SkiErg4:47Sled push2:53Sled pull5:30Burpee broad jump5:01Row4:55Farmers carry2:09Sandbag lunges5:11Wall balls5:01Run 15:45Run 25:51Run 36:05Run 46:20Run 56:20Run 66:03Run 75:57Run 86:27Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 40-44	1:43:26	1291st of 1,474	50:15	44:16	9:00	splits SkiErg4:59Sled push2:57Sled pull6:10Burpee broad jump8:03Row5:09Farmers carry2:29Sandbag lunges6:09Wall balls8:20Run 15:38Run 25:17Run 35:51Run 46:11Run 56:29Run 66:05Run 76:26Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 36%

Sled pull faster than 35%

Burpee broad jump faster than 55%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 19%

Wall balls faster than 80%

Roxzone faster than 24%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:28 slower

Burpee broad jump 0:11 faster

Row level

Farmers carry 0:11 slower

Sandbag lunges 1:31 slower

Wall balls 1:22 faster

Roxzone 1:47 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:31:16

5:294:365:522:435:564:506:275:196:134:396:042:135:496:377:014:596:37

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown