POL Tomasz Spaleniak
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Spaleniak at each race, oldest on the left; lower is faster.The best was 59:27 at Gdańsk (Oct 2026); Tomasz Spaleniak was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:04:35 |
| Katowice | Feb 2026 | Open Men | 1:00:35 |
| Gdańsk | Oct 2026 | Open Men | 59:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:04:35 to 59:27).
5 results at 4 races
10th of 1,349 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 4:00 | fastest in the field |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 3:19 | 4:55 | fastest in the field |
| Sled push: | 2:52 | 3:23 | faster than 79% |
| Run 3: | 3:27 | 5:19 | fastest in the field |
| Sled pull: | 3:34 | 4:33 | faster than 88% |
| Run 4: | 3:33 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:39 | 5:38 | faster than 93% |
| Run 5: | 3:43 | 5:27 | fastest in the field |
| Row: | 4:18 | 4:50 | faster than 97% |
| Run 6: | 3:29 | 5:17 | fastest in the field |
| Farmers carry: | 1:40 | 2:04 | faster than 87% |
| Run 7: | 3:34 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:03 | 5:11 | faster than 98% |
| Run 8: | 4:00 | 6:14 | fastest in the field |
| Wall balls: | 4:16 | 7:12 | faster than 95% |
| Roxzone: | 4:12 | 7:23 | faster than 99% |
| Runs (8 km) | 27:45 | 42:05 | fastest in the field |
| Stations (8) | 27:35 | ||
| Finish | 59:27 | 1:28:04 | 10th of 1,349 · faster than 99% |
10th of 508 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:05 | faster than 97% |
| SkiErg: | 3:45 | 4:03 | faster than 88% |
| Run 2: | 3:37 | 5:00 | faster than 98% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 3:46 | 5:18 | faster than 98% |
| Sled pull: | 2:26 | 2:59 | faster than 86% |
| Run 4: | 3:48 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:12 | faster than 91% |
| Run 5: | 3:47 | 5:27 | faster than 99% |
| Row: | 3:51 | 4:27 | faster than 98% |
| Run 6: | 3:43 | 5:15 | fastest in the field |
| Farmers carry: | 1:17 | 1:38 | faster than 98% |
| Run 7: | 3:54 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:31 | faster than 96% |
| Run 8: | 4:16 | 5:57 | faster than 97% |
| Wall balls: | 3:23 | 4:11 | faster than 98% |
| Roxzone: | 3:56 | 6:26 | faster than 99% |
| Runs (8 km) | 29:46 | 41:49 | faster than 98% |
| Stations (8) | 21:30 | ||
| Finish | 55:07 | 1:14:41 | 10th of 508 · faster than 98% |
174th of 944 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:06 | faster than 98% |
| SkiErg: | 4:01 | 4:17 | faster than 89% |
| Run 2: | 2:39 | 3:22 | faster than 98% |
| Sled push: | 4:48 | 4:08 | faster than 25% |
| Run 3: | 2:40 | 3:37 | fastest in the field |
| Sled pull: | 5:07 | 4:58 | faster than 46% |
| Run 4: | 2:48 | 3:38 | faster than 98% |
| Burpee broad jump: | 4:08 | 4:28 | faster than 60% |
| Run 5: | 2:53 | 3:42 | faster than 97% |
| Row: | 4:19 | 4:31 | faster than 77% |
| Run 6: | 2:44 | 3:37 | fastest in the field |
| Farmers carry: | 2:23 | 2:18 | faster than 44% |
| Run 7: | 2:47 | 3:44 | fastest in the field |
| Sandbag lunges: | 4:33 | 5:00 | faster than 64% |
| Run 8: | 4:02 | 5:23 | faster than 99% |
| Wall balls: | 6:24 | 6:40 | faster than 57% |
| Roxzone: | 9:25 | 12:15 | faster than 94% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 35:43 | ||
| Finish | 1:08:04 | 1:19:30 | 174th of 944 · faster than 81% |
18th of 1,096 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:19 | fastest in the field |
| SkiErg: | 4:03 | 4:31 | faster than 96% |
| Run 2: | 3:34 | 5:00 | fastest in the field |
| Sled push: | 2:04 | 2:31 | faster than 85% |
| Run 3: | 3:48 | 5:21 | fastest in the field |
| Sled pull: | 4:00 | 4:22 | faster than 67% |
| Run 4: | 3:52 | 5:22 | faster than 98% |
| Burpee broad jump: | 4:00 | 5:30 | faster than 83% |
| Run 5: | 3:57 | 5:37 | faster than 98% |
| Row: | 4:13 | 4:39 | faster than 93% |
| Run 6: | 3:41 | 5:23 | fastest in the field |
| Farmers carry: | 1:34 | 2:02 | faster than 93% |
| Run 7: | 3:42 | 5:24 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:06 | faster than 97% |
| Run 8: | 3:56 | 6:04 | fastest in the field |
| Wall balls: | 4:50 | 6:21 | faster than 83% |
| Roxzone: | 2:29 | 4:50 | faster than 99% |
| Runs (8 km) | 30:09 | 43:46 | fastest in the field |
| Stations (8) | 28:02 | ||
| Finish | 1:00:35 | 1:24:36 | 18th of 1,096 · faster than 98% |
42nd of 1,184 Open Men (faster than 96%). Against the 35 who finished around 1:05:36: most time gained on the eight runs (5:10), most lost on wall balls (1:15). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:54 | fastest in the field |
| SkiErg: | 4:11 | 4:39 | faster than 96% |
| Run 2: | 3:26 | 4:57 | fastest in the field |
| Sled push: | 3:02 | 2:52 | faster than 38% |
| Run 3: | 3:30 | 5:22 | fastest in the field |
| Sled pull: | 4:21 | 4:47 | faster than 66% |
| Run 4: | 3:36 | 5:23 | fastest in the field |
| Burpee broad jump: | 4:15 | 5:40 | faster than 82% |
| Run 5: | 3:44 | 5:30 | fastest in the field |
| Row: | 4:26 | 4:58 | faster than 93% |
| Run 6: | 2:48 | 5:22 | fastest in the field |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 3:36 | 5:18 | fastest in the field |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 3:54 | 5:49 | fastest in the field |
| Wall balls: | 5:45 | 6:47 | faster than 69% |
| Roxzone: | 5:05 | 6:03 | faster than 70% |
| Runs (8 km) | 27:53 | 42:59 | fastest in the field |
| Stations (8) | 31:40 | ||
| Finish | 1:04:35 | 1:26:57 | 42nd of 1,184 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Katowice 2026 · best of 3 | 4:34 |
| Sled push | 2:04 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:34 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:13 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:03 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 4:16 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:45 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 2:29 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kamil Wenger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 92% |
| Push | 79% |
| Pull | 88% |
| BBJ | 93% |
| Row | 97% |
| Carry | 87% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:20 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 27:49 running, 27:36 at the stations and 4:12 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 4:00 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 3:19 | 4:55 |
| Sled push | 2:52 | 3:23 |
| Run 3 | 3:27 | 5:19 |
| Sled pull | 3:34 | 4:33 |
| Run 4 | 3:33 | 5:17 |
| Burpee broad jump | 3:39 | 5:38 |
| Run 5 | 3:43 | 5:27 |
| Row | 4:18 | 4:50 |
| Run 6 | 3:29 | 5:17 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 3:34 | 5:17 |
| Sandbag lunges | 3:03 | 5:11 |
| Run 8 | 4:00 | 6:14 |
| Wall balls | 4:16 | 7:12 |
| Roxzone | 4:12 | 7:23 |
| Finish | 59:27 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:27.
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