POL Tomasz Spaleniak
3 HYROX results over 1 season. Personal bests: Open Men 1:00:35 (Katowice 2026) · Pro Men 1:08:04 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:08:04 | top 19% 173/944 | —* | 35:43* | 9:25 | splitsSkiErg4:01Sled push4:48Sled pull5:07Burpee broad jump4:08Row4:19Farmers carry2:23Sandbag lunges4:33Wall balls6:24Run 12:30Run 22:39Run 32:40Run 42:48Run 52:53Run 62:44Run 72:47Run 84:02Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:00:35 | top 2% 17/1,096 | 30:09 | 28:02 | 2:29 | splitsSkiErg4:03Sled push2:04Sled pull4:00Burpee broad jump4:00Row4:13Farmers carry1:34Sandbag lunges3:18Wall balls4:50Run 13:42Run 23:34Run 33:48Run 43:52Run 53:57Run 63:41Run 73:42Run 83:56Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:04:35 | top 4% 42/1,184 | 27:53 | 31:40 | 5:05 | splitsSkiErg4:11Sled push3:02Sled pull4:21Burpee broad jump4:15Row4:26Farmers carry1:30Sandbag lunges4:10Wall balls5:45Run 13:23Run 23:26Run 33:30Run 43:36Run 53:44Run 62:48Run 73:36Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
