Athlete · Open Men · 40-44 ·

POL

Tomasz Kwiatkowski

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:27 (Warsaw 2026) · Doubles Men 1:29:55 (Katowice 2026) · Doubles Mixed 1:50:04 (Gdańsk 2025).

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1:27:27 Open Men time · Warsaw 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1511th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:27:27 latest race · Warsaw 2026 first Open Men race Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:27Warsaw 2026 · 1 race Doubles Men1:29:55Katowice 2026 · 1 race · with Mikołaj Górny Doubles Mixed1:50:04Gdańsk 2025 · 1 race · with Berta Kwiatkowska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:27:27	1511th of 2,561	45:40	34:58	6:53	splits SkiErg4:22Sled push3:01Sled pull4:33Burpee broad jump4:44Row4:54Farmers carry1:38Sandbag lunges5:48Wall balls5:58Run 15:57Run 25:26Run 35:48Run 45:50Run 56:02Run 65:45Run 75:48Run 85:08Full report for this race →
Katowice 2026 21 Feb 2026team: Mikołaj Górny, Tomasz Kwiatkowskiwhat the whole field did →	Doubles Men · team 40-44	1:29:55	322nd of 349	55:55	27:13	6:53	splits SkiErg4:07Sled push1:47Sled pull3:13Burpee broad jump3:44Row4:31Farmers carry1:34Sandbag lunges4:20Wall balls3:57Run 16:38Run 26:03Run 36:38Run 46:44Run 56:44Run 68:24Run 77:10Run 87:37Full report for this race →
Gdańsk 2025 11 Oct 2025team: Tomasz Kwiatkowski, Berta Kwiatkowskawhat the whole field did →	Doubles Mixed · team 40-44	1:50:04	321st of 327	1:00:05	39:31	10:35	splits SkiErg4:56Sled push3:10Sled pull5:41Burpee broad jump5:37Row5:13Farmers carry2:01Sandbag lunges6:59Wall balls5:54Run 14:57Run 210:11Run 37:37Run 47:31Run 57:16Run 67:02Run 77:19Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 39%

Sled pull faster than 42%

Burpee broad jump faster than 67%

Row faster than 44%

Farmers carry faster than 79%

Sandbag lunges faster than 28%

Wall balls faster than 61%

Roxzone faster than 29%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:12 slower

Burpee broad jump 0:37 faster

Row 0:04 slower

Farmers carry 0:16 faster

Sandbag lunges 0:50 slower

Wall balls 0:26 faster

Roxzone 1:10 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:27:27

5:574:225:263:015:484:335:504:446:024:545:451:385:485:485:085:586:53

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown