POL Tomasz Janczyk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:15 at Warsaw 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Janczyk at each race, oldest on the left; lower is faster.The best was 1:22:15 at Warsaw (Apr 2025); Tomasz Janczyk was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:22:15 |
| Nice | Feb 2026 | Doubles Men | 1:27:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,228th of 1,375 Doubles Men (faster than 10%). Against the 43 who finished around 1:27:58: most time gained on wall balls (1:20), most lost on the eight runs (1:12). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:56 | faster than 11% |
| SkiErg: | 4:23 | 4:06 | faster than 16% |
| Run 2: | 5:39 | 4:44 | faster than 13% |
| Sled push: | 2:05 | 1:43 | faster than 11% |
| Run 3: | 5:30 | 5:07 | faster than 31% |
| Sled pull: | 3:37 | 3:18 | faster than 30% |
| Run 4: | 5:52 | 5:06 | faster than 19% |
| Burpee broad jump: | 5:00 | 3:04 | faster than 3% |
| Run 5: | 6:55 | 5:16 | faster than 6% |
| Row: | 5:11 | 4:26 | faster than 3% |
| Run 6: | 6:01 | 5:08 | faster than 16% |
| Farmers carry: | 2:00 | 1:34 | faster than 5% |
| Run 7: | 6:15 | 5:11 | faster than 12% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 37% |
| Run 8: | 8:32 | 5:09 | faster than 1% |
| Wall balls: | 3:56 | 4:27 | faster than 83% |
| Roxzone: | 7:10 | 5:48 | faster than 16% |
| Runs (8 km) | 50:36 | 40:39 | faster than 9% |
| Stations (8) | 30:03 | ||
| Finish | 1:27:45 | 1:13:07 | 1228th of 1,375 · faster than 10% |
405th of 523 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:04 | faster than 56% |
| SkiErg: | 3:48 | 3:58 | faster than 77% |
| Run 2: | 8:56 | 5:14 | faster than 0% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 6:38 | 5:32 | faster than 14% |
| Sled pull: | 3:20 | 2:59 | faster than 28% |
| Run 4: | 6:21 | 5:32 | faster than 19% |
| Burpee broad jump: | 4:15 | 3:08 | faster than 12% |
| Run 5: | 6:38 | 5:42 | faster than 18% |
| Row: | 4:26 | 4:23 | faster than 46% |
| Run 6: | 6:34 | 5:34 | faster than 16% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 6:16 | 5:33 | faster than 23% |
| Sandbag lunges: | 3:03 | 3:15 | faster than 62% |
| Run 8: | 5:41 | 4:42 | faster than 17% |
| Wall balls: | 3:30 | 4:03 | faster than 91% |
| Roxzone: | 5:49 | 5:02 | faster than 30% |
| Runs (8 km) | 50:54 | 42:24 | faster than 13% |
| Stations (8) | 25:36 | ||
| Finish | 1:22:15 | 1:12:29 | 405th of 523 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Warsaw 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:20 | Warsaw 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:15 | Warsaw 2025 · best of 2 | 3:14 |
| Row | 4:26 | Warsaw 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Warsaw 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Warsaw 2025 · best of 2 | 3:36 |
| Wall balls | 3:30 | Warsaw 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:36 | Nice 2026 · best of 2 | 42:20 |
| Roxzone | 5:49 | Warsaw 2025 · best of 2 | 6:43 |
How to read
Each station's best across Tomasz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aleksander Prus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 78% |
| Push | 50% |
| Pull | 28% |
| BBJ | 13% |
| Row | 46% |
| Carry | 36% |
| Lunges | 62% |
| Wall balls | 92% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 50:56 running, 25:35 at the stations and 5:49 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:36).Below, Typical Doubles Men: 41:53 running, 24:53 at the stations and 5:02 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Tomasz | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:53 | 4:04 |
| SkiErg | 3:48 | 3:58 |
| Run 2 | 8:56 | 5:14 |
| Sled push | 1:36 | 1:35 |
| Run 3 | 6:38 | 5:32 |
| Sled pull | 3:20 | 2:59 |
| Run 4 | 6:21 | 5:32 |
| Burpee broad jump | 4:15 | 3:08 |
| Run 5 | 6:38 | 5:42 |
| Row | 4:26 | 4:23 |
| Run 6 | 6:34 | 5:34 |
| Farmers carry | 1:38 | 1:33 |
| Run 7 | 6:16 | 5:33 |
| Sandbag lunges | 3:03 | 3:15 |
| Run 8 | 5:41 | 4:42 |
| Wall balls | 3:30 | 4:03 |
| Roxzone | 5:49 | 5:02 |
| Finish | 1:22:15 | 1:12:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
