POL Tomasz Janczak
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:06:19 (Katowice 2025) · Doubles Men 1:56:26 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Tomasz Janczak, Raj Alladawhat the whole field did → | Doubles Men · team 45-49 | 1:56:26 | 1582nd of 1,596 | 1:12:57 | 31:46 | 11:47 | splitsSkiErg4:07Sled push2:50Sled pull3:50Burpee broad jump4:49Row4:56Farmers carry1:59Sandbag lunges4:27Wall balls4:48Run 16:37Run 26:57Run 38:08Run 48:29Run 58:46Run 68:24Run 77:42Run 817:58Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 2:06:19 | 735th of 757 | 57:11 | 52:58 7 of 8 | 16:10 | splitsSkiErg—Sled push3:15Sled pull7:14Burpee broad jump10:56Row6:02Farmers carry3:22Sandbag lunges6:50Wall balls13:24Run 14:48Run 26:47Run 37:01Run 46:58Run 57:08Run 67:16Run 77:56Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:39 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
