POL Tomasz Grzegorczyk
2 HYROX races over 1 season. Best Open Men time: 1:29:38 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Grzegorczyk at each race, oldest on the left; lower is faster.The best was 1:29:38 at Warsaw (Apr 2026); Tomasz Grzegorczyk was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:40:23 |
| Warsaw | Apr 2026 | Open Men | 1:29:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,660th of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on the eight runs (0:45), most lost on the roxzone (3:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 2:29 | 2:49 | faster than 73% |
| Run 3: | 5:49 | 5:32 | faster than 39% |
| Sled pull: | 4:43 | 4:21 | faster than 35% |
| Run 4: | 5:49 | 5:31 | faster than 36% |
| Burpee broad jump: | 5:55 | 5:21 | faster than 37% |
| Run 5: | 5:53 | 5:40 | faster than 41% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:46 | 5:32 | faster than 39% |
| Farmers carry: | 1:25 | 1:54 | faster than 95% |
| Run 7: | 6:00 | 5:31 | faster than 31% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 5:18 | 4:54 | faster than 36% |
| Wall balls: | 6:30 | 6:24 | faster than 48% |
| Roxzone: | 10:16 | 5:43 | faster than 4% |
| Runs (8 km) | 43:49 | 42:15 | faster than 41% |
| Stations (8) | 35:38 | ||
| Finish | 1:29:38 | 1:23:58 | 1660th of 2,561 · faster than 35% |
893rd of 1,096 Open Men (faster than 18%). Against the 33 who finished around 1:39:32: most time gained on the roxzone (1:08), most lost on the eight runs (4:25). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:19 | faster than 30% |
| SkiErg: | 4:52 | 4:31 | faster than 21% |
| Run 2: | 8:27 | 5:00 | faster than 0% |
| Sled push: | 1:54 | 2:31 | faster than 93% |
| Run 3: | 5:46 | 5:21 | faster than 33% |
| Sled pull: | 4:51 | 4:22 | faster than 34% |
| Run 4: | 8:51 | 5:22 | faster than 1% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 27% |
| Run 5: | 7:55 | 5:37 | faster than 5% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:29 | 5:23 | faster than 46% |
| Farmers carry: | 1:53 | 2:02 | faster than 64% |
| Run 7: | 5:58 | 5:24 | faster than 28% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 45% |
| Run 8: | 6:55 | 6:04 | faster than 27% |
| Wall balls: | 9:30 | 6:21 | faster than 13% |
| Roxzone: | 5:54 | 4:50 | faster than 34% |
| Runs (8 km) | 55:06 | 43:46 | faster than 9% |
| Stations (8) | 39:28 | ||
| Finish | 1:40:23 | 1:24:36 | 893rd of 1,096 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:35 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:49 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:54 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 32% |
| Push | 73% |
| Pull | 36% |
| BBJ | 37% |
| Row | 73% |
| Carry | 95% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 5% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Roxzone (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 43:53 running, 35:38 at the stations and 10:16 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:22 | 5:13 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 5:49 | 5:31 |
| Burpee broad jump | 5:55 | 5:21 |
| Run 5 | 5:53 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:46 | 5:32 |
| Farmers carry | 1:25 | 1:54 |
| Run 7 | 6:00 | 5:31 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 5:18 | 4:54 |
| Wall balls | 6:30 | 6:24 |
| Roxzone | 10:16 | 5:43 |
| Finish | 1:29:38 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
