Athlete · Open Men · 50-54 ·

POL

Tomasz Grzegorczyk

2 HYROX results over 1 season. Best Open Men time 1:29:38 at Warsaw 2026.

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1:29:38 best Open Men time · Warsaw 2026 2 Open Men races

1660th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:29:38 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 50-54	1:29:38	1660th of 2,561	43:49	35:38	10:16	splits SkiErg4:37Sled push2:29Sled pull4:43Burpee broad jump5:55Row4:38Farmers carry1:25Sandbag lunges5:21Wall balls6:30Run 13:55Run 25:22Run 35:49Run 45:49Run 55:53Run 65:46Run 76:00Run 85:18Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 50-54	1:40:23	893rd of 1,096	55:06	39:28	5:54	splits SkiErg4:52Sled push1:54Sled pull4:51Burpee broad jump6:37Row4:35Farmers carry1:53Sandbag lunges5:16Wall balls9:30Run 15:49Run 28:27Run 35:46Run 48:51Run 57:55Run 65:29Run 75:58Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 73%

Sled pull faster than 36%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 95%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 5%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 faster

Sled pull 0:22 slower

Burpee broad jump 0:34 slower

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:23 slower

Wall balls 0:06 slower

Roxzone 4:33 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:29:38

3:554:375:222:295:494:435:495:555:534:385:461:256:005:215:186:3010:16

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown