POL Tomasz Gryglik
2 HYROX results over 1 season. Best Open Men time 1:17:31 at Katowice 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:17:31 | top 32% 344/1,096 | 36:22 | 35:53 | 5:21 | splitsSkiErg4:26Sled push3:05Sled pull4:41Burpee broad jump5:13Row4:26Farmers carry1:52Sandbag lunges6:07Wall balls6:03Run 14:12Run 24:15Run 34:31Run 44:19Run 54:39Run 64:45Run 74:32Run 85:13Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:18:33 | top 29% 335/1,184 | 34:28 | 38:14 | 5:56 | splitsSkiErg4:41Sled push3:01Sled pull4:58Burpee broad jump5:34Row4:43Farmers carry2:42Sandbag lunges5:54Wall balls6:41Run 13:52Run 24:03Run 34:12Run 44:10Run 54:26Run 64:35Run 74:25Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
