POL Tomasz Gola
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:47 at Rome 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Maciej Hanczewski, Tomasz Golawhole field → | Pro Doubles Men · team 45-49 | 1:19:47 | 256th of 29215th of 19 aged 45-49 | 40:50 | 31:32 | 7:30 | View results | See splits Hide splitsSkiErg3:54faster than 41%Sled push3:37faster than 9%Sled pull4:43faster than 25%Burpee broad jump3:30faster than 13%Row4:24faster than 39%Farmers carry1:59faster than 11%Sandbag lunges4:41faster than 10%Wall balls4:44faster than 28%Runs (8 km)40:50faster than 14%Roxzone7:30faster than 3%Run 16:38faster than 5%Run 24:39faster than 9%Run 34:35faster than 27%Run 44:49faster than 18%Run 54:44faster than 23%Run 65:05faster than 9%Run 74:47faster than 21%Run 85:37faster than 14%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Tomasz Gola, Maciej Hanczewskiwhole field → | Pro Doubles Men · team 45-49 | 1:22:42 | 133rd of 14113th of 14 aged 45-49 | 48:35 | 28:07 | 6:04 | View results | See splits Hide splitsSkiErg3:41fastest 28%Sled push2:14faster than 12%Sled pull4:09faster than 18%Burpee broad jump2:49faster than 33%Row4:44faster than 2%Farmers carry1:38fastest 50%Sandbag lunges4:27faster than 9%Wall balls4:25faster than 14%Runs (8 km)48:35faster than 5%Roxzone6:04faster than 3%Run 15:50faster than 4%Run 25:41faster than 5%Run 35:54faster than 5%Run 46:00faster than 5%Run 56:10faster than 5%Run 66:05faster than 4%Run 76:14faster than 4%Run 86:43faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Katowice 2026 · best of 2 | 3:52 |
| Sled push | 2:14 | Katowice 2026 · best of 2 | 2:12 |
| Sled pull | 4:09 | Katowice 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:49 | Katowice 2026 · best of 2 | 2:43 |
| Row | 4:24 | Rome 2026 · best of 2 | 4:16 |
| Farmers carry | 1:38 | Katowice 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Katowice 2026 · best of 2 | 3:36 |
| Wall balls | 4:25 | Katowice 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:50 | Rome 2026 · best of 2 | 37:11 |
| Roxzone | 6:04 | Katowice 2026 · best of 2 | 5:38 |
How to read
Each station's best across Tomasz's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maciej Hanczewski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 292 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Pro Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
