Athlete · Doubles Men · team U29 ·

IRL

Tomas McFarland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:58 at Hamburg 2024.

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Doubles Men time1:16:58Hamburg 2024

Doubles Men place395thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Tomas McFarland, Euan Cooperwhole field →	Doubles Men · team U29	1:16:58	395th of 700118th of 192 aged U29	47:58	22:57	6:08	View results	See splits Hide splits SkiErg3:46fastest 21%Sled push1:42faster than 18%Sled pull2:27fastest 21%Burpee broad jump2:45fastest 21%Row4:40faster than 19%Farmers carry1:17fastest 11%Sandbag lunges2:35fastest 5%Wall balls3:45fastest 18%Runs (8 km)47:58faster than 19%Roxzone6:08fastest 20%Run 16:11faster than 6%Run 26:02faster than 8%Run 37:21faster than 2%Run 47:34faster than 1%Run 55:34faster than 42%Run 64:58fastest 34%Run 75:00fastest 36%Run 85:21fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Euan Cooper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 18%

Sled pull faster than 80%

Burpee broad jump faster than 79%

Row faster than 20%

Farmers carry faster than 90%

Sandbag lunges faster than 95%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 slower

Sled pull 0:23 faster

Burpee broad jump 0:32 faster

Row 0:17 slower

Farmers carry 0:16 faster

Sandbag lunges 0:53 faster

Wall balls 0:23 faster

Roxzone 1:04 faster

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Doubles Men finisher

Tomas1:16:58

6:113:466:021:427:212:277:342:455:344:404:581:175:002:355:213:456:08

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:17 against the typical Doubles Men finisher at Hamburg 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up