GBR Tomás Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:38 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Tomás Knight, Daniel Knightwhole field → | Doubles Men · team U29 | 1:06:38 | 59th of 25619th of 78 aged U29 | 39:39 | 23:23 | 3:36† | View results | See splits Hide splitsSkiErg3:51fastest 35%Sled push1:19fastest 26%Sled pull1:35fastest 1%Burpee broad jump2:49fastest 27%Row4:11fastest 25%Farmers carry1:56faster than 22%Sandbag lunges3:27fastest 47%Wall balls4:15faster than 47%Runs (8 km)39:39fastest 27%Roxzone3:36Run 13:56fastest 45%Run 24:43fastest 29%Run 35:05fastest 31%Run 45:06fastest 29%Run 55:12fastest 29%Run 65:18fastest 35%Run 75:03fastest 26%Run 85:16fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomás against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Men finisher at Katowice 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
