IRL Tomas Keane
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
500th of 1,720 Doubles Mixed (faster than 70%). Against the 52 who finished around 1:12:55: most time gained on the roxzone (0:29), most lost on sled push (1:12). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 61% |
| SkiErg: | 4:08 | 4:14 | faster than 64% |
| Run 2: | 4:55 | 5:11 | faster than 65% |
| Sled push: | 3:21 | 2:06 | faster than 1% |
| Run 3: | 5:05 | 5:26 | faster than 68% |
| Sled pull: | 3:13 | 3:46 | faster than 79% |
| Run 4: | 5:03 | 5:27 | faster than 69% |
| Burpee broad jump: | 2:48 | 3:26 | faster than 79% |
| Run 5: | 5:14 | 5:33 | faster than 65% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 5:13 | 5:28 | faster than 63% |
| Farmers carry: | 1:13 | 1:42 | faster than 98% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 72% |
| Run 8: | 5:13 | 5:23 | faster than 58% |
| Wall balls: | 3:57 | 4:15 | faster than 69% |
| Roxzone: | 5:21 | 6:32 | faster than 79% |
| Runs (8 km) | 40:52 | 43:03 | faster than 64% |
| Stations (8) | 26:32 | ||
| Finish | 1:12:40 | 1:18:27 | 500th of 1,720 · faster than 70% |
90th of 523 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:04 | faster than 91% |
| SkiErg: | 4:03 | 3:58 | faster than 39% |
| Run 2: | 4:16 | 5:14 | faster than 92% |
| Sled push: | 1:38 | 1:35 | faster than 42% |
| Run 3: | 4:33 | 5:32 | faster than 89% |
| Sled pull: | 3:11 | 2:59 | faster than 35% |
| Run 4: | 4:32 | 5:32 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:08 | faster than 60% |
| Run 5: | 4:47 | 5:42 | faster than 85% |
| Row: | 4:37 | 4:23 | faster than 24% |
| Run 6: | 4:23 | 5:34 | faster than 94% |
| Farmers carry: | 1:48 | 1:33 | faster than 15% |
| Run 7: | 4:28 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:09 | 3:15 | faster than 56% |
| Run 8: | 3:48 | 4:42 | faster than 90% |
| Wall balls: | 4:21 | 4:03 | faster than 32% |
| Roxzone: | 4:25 | 5:02 | faster than 71% |
| Runs (8 km) | 33:49 | 42:24 | faster than 92% |
| Stations (8) | 25:47 | ||
| Finish | 1:03:56 | 1:12:29 | 90th of 523 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Galvin1 race
- Seán O’Riordain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 64% |
| Push | 2% |
| Pull | 80% |
| BBJ | 80% |
| Row | 84% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled push (1:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 40:57 running, 26:32 at the stations and 5:21 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Tomas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:45 | 4:58 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 3:21 | 2:06 |
| Run 3 | 5:05 | 5:26 |
| Sled pull | 3:13 | 3:46 |
| Run 4 | 5:03 | 5:27 |
| Burpee broad jump | 2:48 | 3:26 |
| Run 5 | 5:14 | 5:33 |
| Row | 4:29 | 4:49 |
| Run 6 | 5:13 | 5:28 |
| Farmers carry | 1:13 | 1:42 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 3:23 | 3:52 |
| Run 8 | 5:13 | 5:23 |
| Wall balls | 3:57 | 4:15 |
| Roxzone | 5:21 | 6:32 |
| Finish | 1:12:40 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Doubles Mixed finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
