LTU Tomas Jucas
2 HYROX races over 2 seasons. Best Open Men time: 1:56:50 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomas Jucas at each race, oldest on the left; lower is faster.The best was 1:56:50 at Manchester (Jan 2026); Tomas Jucas was 21:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 2:18:39 |
| Manchester | Jan 2026 | Open Men | 1:56:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,366th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on sandbag lunges (4:10), most lost on the roxzone (9:49). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:35 | faster than 16% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 6:51 | 5:04 | faster than 8% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 7:30 | 5:26 | faster than 8% |
| Sled pull: | 5:16 | 4:25 | faster than 24% |
| Run 4: | 7:28 | 5:29 | faster than 8% |
| Burpee broad jump: | 10:34 | 5:27 | faster than 3% |
| Run 5: | 7:16 | 5:38 | faster than 11% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 7:13 | 5:31 | faster than 10% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 6:57 | 5:29 | faster than 12% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 86% |
| Run 8: | 6:11 | 4:44 | faster than 18% |
| Wall balls: | 10:32 | 7:00 | faster than 14% |
| Roxzone: | 19:17 | 5:26 | faster than 0% |
| Runs (8 km) | 53:49 | 41:15 | faster than 10% |
| Stations (8) | 43:48 | ||
| Finish | 1:56:50 | 1:24:01 | 2366th of 2,544 · faster than 6% |
1,196th of 1,206 Open Men (faster than 0%). Against the 36 who finished around 1:54:28: most time gained on row (0:42), most lost on the roxzone (12:29). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 3:30 | faster than 0% |
| SkiErg: | 4:26 | 4:16 | faster than 31% |
| Run 2: | 9:05 | 4:54 | faster than 1% |
| Sled push: | 4:34 | 2:26 | faster than 0% |
| Run 3: | 7:13 | 5:12 | faster than 7% |
| Sled pull: | 6:10 | 4:16 | faster than 8% |
| Run 4: | 7:30 | 5:14 | faster than 5% |
| Burpee broad jump: | 10:00 | 5:08 | faster than 2% |
| Run 5: | 6:51 | 5:19 | faster than 11% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 6:48 | 5:16 | faster than 9% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 6:34 | 5:16 | faster than 11% |
| Sandbag lunges: | 15:35 | 4:56 | faster than 0% |
| Run 8: | 8:25 | 5:43 | faster than 7% |
| Wall balls: | 11:00 | 6:03 | faster than 5% |
| Roxzone: | 21:22 | 5:39 | faster than 0% |
| Runs (8 km) | 59:00 | 40:49 | faster than 4% |
| Stations (8) | 58:21 | ||
| Finish | 2:18:39 | 1:20:16 | 1196th of 1,206 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:00 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:25 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 10:32 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:49 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 19:17 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 25% |
| BBJ | 3% |
| Row | 83% |
| Carry | 67% |
| Lunges | 87% |
| Wall balls | 15% |
| Roxzone | 1% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Roxzone (13:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 53:53 running, 43:49 at the stations and 19:17 in the roxzone; the longest station was the burpee broad jumps (10:34).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:35 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 6:51 | 5:04 |
| Sled push | 2:42 | 2:43 |
| Run 3 | 7:30 | 5:26 |
| Sled pull | 5:16 | 4:25 |
| Run 4 | 7:28 | 5:29 |
| Burpee broad jump | 10:34 | 5:27 |
| Run 5 | 7:16 | 5:38 |
| Row | 4:25 | 4:44 |
| Run 6 | 7:13 | 5:31 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 6:57 | 5:29 |
| Sandbag lunges | 4:03 | 5:23 |
| Run 8 | 6:11 | 4:44 |
| Wall balls | 10:32 | 7:00 |
| Roxzone | 19:17 | 5:26 |
| Finish | 1:56:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:51 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
