NED Tomas Evers
1 HYROX race over 1 season. Best Open Men time: 1:25:14 at Cologne 2025.
1 result at 1 race
898th of 1,840 Open Men (faster than 51%). Against the 57 who finished around 1:25:33: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:23). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 43% |
| SkiErg: | 4:00 | 4:24 | faster than 94% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 5:04 | 4:59 | faster than 45% |
| Sled pull: | 4:17 | 4:27 | faster than 57% |
| Run 4: | 5:02 | 5:01 | faster than 49% |
| Burpee broad jump: | 6:24 | 5:27 | faster than 29% |
| Run 5: | 5:13 | 5:09 | faster than 46% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:18 | 5:03 | faster than 38% |
| Farmers carry: | 2:29 | 2:03 | faster than 21% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 58% |
| Run 8: | 6:29 | 6:16 | faster than 43% |
| Wall balls: | 7:32 | 7:00 | faster than 40% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 41:54 | 41:24 | faster than 47% |
| Stations (8) | 36:57 | ||
| Finish | 1:25:14 | 1:25:33 | 898th of 1,840 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 95% |
| Push | 46% |
| Pull | 57% |
| BBJ | 30% |
| Row | 77% |
| Carry | 22% |
| Lunges | 59% |
| Wall balls | 41% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 41:54 running, 36:57 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:51 |
| SkiErg | 4:00 | 4:24 |
| Run 2 | 4:45 | 4:40 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 5:04 | 4:59 |
| Sled pull | 4:17 | 4:27 |
| Run 4 | 5:02 | 5:01 |
| Burpee broad jump | 6:24 | 5:27 |
| Run 5 | 5:13 | 5:09 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:18 | 5:03 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 5:04 | 5:06 |
| Sandbag lunges | 4:49 | 5:04 |
| Run 8 | 6:29 | 6:16 |
| Wall balls | 7:32 | 7:00 |
| Roxzone | 6:23 | 7:01 |
| Finish | 1:25:14 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
