Athlete · Doubles Mixed · team U29 ·

SWE

Tomas Elmgren

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:36 at Stockholm 2024.

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Doubles Mixed time1:54:36Stockholm 2024

Doubles Mixed place820thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 34% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Filippa Lindström, Tomas Elmgrenwhole field →	Doubles Mixed · team U29	1:54:36	820th of 841277th of 281 aged U29	1:05:26	37:33	11:40	View results	See splits Hide splits SkiErg4:56faster than 2%Sled push2:04faster than 21%Sled pull4:05faster than 33%Burpee broad jump5:04faster than 9%Row5:18faster than 5%Farmers carry1:59faster than 21%Sandbag lunges6:36faster than 3%Wall balls7:31faster than 2%Runs (8 km)1:05:26faster than 2%Roxzone11:40faster than 5%Run 16:38faster than 4%Run 27:05faster than 4%Run 36:55faster than 8%Run 48:17faster than 2%Run 59:38Run 67:49faster than 4%Run 77:39faster than 5%Run 811:30Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Filippa Lindström1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 10%

Row faster than 6%

Farmers carry faster than 22%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:18 slower

Sled pull 0:21 slower

Burpee broad jump 1:30 slower

Row 0:41 slower

Farmers carry 0:15 slower

Sandbag lunges 2:48 slower

Wall balls 3:17 slower

Roxzone 4:05 slower

Runs (8 km) 21:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Doubles Mixed finisher

Tomas1:54:36

6:384:567:052:046:554:058:175:049:385:187:491:597:396:3611:307:3111:40

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:05 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up