Athlete · Open Men · 16-24 ·

GBR

Tomas Davies

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:17 (Cardiff Apr 2026) · Doubles Mixed 1:35:39 (Cardiff May 2026).

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1:54:17 Open Men time · Cardiff Apr 2026 also raced Doubles Mixed: each has its own best below

2539th of 2,728 Open Men place · Cardiff Apr 2026 among Open Men finishers there

1:35:39 latest race · Cardiff May 2026 first Doubles Mixed race Doubles Mixed with Anwen Davies

Sandbag lunges strongest segment · Cardiff Apr 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:17Cardiff Apr 2026 · 1 race Doubles Mixed1:35:39Cardiff May 2026 · 1 race · with Anwen Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026team: Tomas Davies, Anwen Davieswhat the whole field did →	Doubles Mixed · team 16-24	1:35:39	2012th of 2,365	55:28	35:21	4:50	splits SkiErg4:23Sled push3:05Sled pull4:52Burpee broad jump5:12Row4:45Farmers carry2:34Sandbag lunges4:56Wall balls5:34Run 16:07Run 26:02Run 36:46Run 47:08Run 56:48Run 67:22Run 77:07Run 88:11Full report for this race →
Cardiff Apr 2026 30 Apr 2026what the whole field did →	Open Men · 16-24	1:54:17	2539th of 2,728	58:40	44:07	11:30	splits SkiErg5:16Sled push3:32Sled pull6:41Burpee broad jump6:23Row5:33Farmers carry4:25Sandbag lunges4:39Wall balls7:38Run 17:10Run 26:55Run 38:32Run 48:08Run 57:27Run 67:10Run 75:57Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 6%

Burpee broad jump faster than 38%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 62%

Wall balls faster than 37%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:27 slower

Sled pull 2:20 slower

Burpee broad jump 0:33 slower

Row 0:44 slower

Farmers carry 1:42 slower

Sandbag lunges 0:22 faster

Wall balls 0:52 slower

Roxzone 7:33 slower

Runs (8 km) 17:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Open Men finisher

Tomas1:54:17

7:105:166:553:328:326:418:086:237:275:337:104:255:574:397:257:3811:30

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:33 against the typical Open Men finisher at Cardiff Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown