Athlete · Open Men · 30-34 ·

GBR

Tomas Bayer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:10 (Oslo 2025) · Doubles Men 1:19:59 (Karlsruhe 2025).

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1:47:10 best Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

1100th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:51:19 latest race · Glasgow 2026 4:09 slower than the best Open Men time Open Men

Farmers carry strongest segment · Oslo 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:10Oslo 2025 · 2 races Doubles Men1:19:59Karlsruhe 2025 · 1 race · with Michael Whiting

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:51:19	2401st of 2,661	49:36	55:29	6:19	splits SkiErg4:54Sled push4:05Sled pull5:58Burpee broad jump9:17Row5:25Farmers carry2:08Sandbag lunges11:33Wall balls12:09Run 16:00Run 25:47Run 35:57Run 46:06Run 56:10Run 65:59Run 76:11Run 87:30Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:47:10	1100th of 1,254	48:43	49:23	9:09	splits SkiErg4:48Sled push3:16Sled pull6:04Burpee broad jump8:22Row5:23Farmers carry2:08Sandbag lunges9:31Wall balls9:51Run 14:57Run 26:00Run 36:13Run 46:20Run 56:22Run 66:28Run 76:31Run 85:56Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Tomas Bayer, Michael Whitingwhat the whole field did →	Doubles Men · team 30-39	1:19:59	365th of 602	48:12	26:06	5:46	splits SkiErg3:48Sled push1:45Sled pull3:10Burpee broad jump3:04Row4:34Farmers carry1:34Sandbag lunges4:20Wall balls3:51Run 14:21Run 26:03Run 36:17Run 46:10Run 56:18Run 66:12Run 76:22Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 10%

Farmers carry faster than 36%

Sandbag lunges faster than 3%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:41 slower

Sled pull 1:35 slower

Burpee broad jump 3:08 slower

Row 0:38 slower

Farmers carry 0:12 slower

Sandbag lunges 4:29 slower

Wall balls 3:03 slower

Roxzone 3:02 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Open Men finisher

Tomas1:47:10

4:574:486:003:166:136:046:208:226:225:236:282:086:319:315:569:519:09

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:29 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown