SWE Tomas Bäckström
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:44 at Stockholm 2024.
1 result at 1 race
397th of 533 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:39 | faster than 20% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 5:04 | 4:52 | faster than 37% |
| Sled push: | 1:42 | 1:32 | faster than 28% |
| Run 3: | 10:08 | 5:06 | faster than 0% |
| Sled pull: | 2:37 | 2:59 | faster than 78% |
| Run 4: | 5:55 | 5:11 | faster than 22% |
| Burpee broad jump: | 4:16 | 3:13 | faster than 15% |
| Run 5: | 5:37 | 5:25 | faster than 41% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 5:30 | 5:16 | faster than 41% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 5:42 | 5:14 | faster than 31% |
| Sandbag lunges: | 3:23 | 3:21 | faster than 47% |
| Run 8: | 5:50 | 5:32 | faster than 40% |
| Wall balls: | 4:21 | 4:02 | faster than 28% |
| Roxzone: | 6:56 | 7:06 | faster than 54% |
| Runs (8 km) | 48:58 | 41:24 | faster than 16% |
| Stations (8) | 25:54 | ||
| Finish | 1:21:44 | 1:13:40 | 397th of 533 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anders Bergström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 64% |
| Push | 29% |
| Pull | 79% |
| BBJ | 15% |
| Row | 65% |
| Carry | 64% |
| Lunges | 48% |
| Wall balls | 28% |
| Roxzone | 54% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 49:01 running, 25:55 at the stations and 6:56 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Doubles Men: 41:14 running, 24:57 at the stations and 7:06 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:32).
See the numbers
| Part | Tomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:15 | 4:39 |
| SkiErg | 3:48 | 3:52 |
| Run 2 | 5:04 | 4:52 |
| Sled push | 1:42 | 1:32 |
| Run 3 | 10:08 | 5:06 |
| Sled pull | 2:37 | 2:59 |
| Run 4 | 5:55 | 5:11 |
| Burpee broad jump | 4:16 | 3:13 |
| Run 5 | 5:37 | 5:25 |
| Row | 4:16 | 4:23 |
| Run 6 | 5:30 | 5:16 |
| Farmers carry | 1:31 | 1:36 |
| Run 7 | 5:42 | 5:14 |
| Sandbag lunges | 3:23 | 3:21 |
| Run 8 | 5:50 | 5:32 |
| Wall balls | 4:21 | 4:02 |
| Roxzone | 6:56 | 7:06 |
| Finish | 1:21:44 | 1:13:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
