GBR Tom Yates
2 HYROX races over 1 season. Best Open Men time: 1:37:08 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Yates at each race, oldest on the left; lower is faster.The best was 1:37:08 at Cardiff (Apr 2026); Tom Yates was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:49:47 |
| Cardiff | Apr 2026 | Open Men | 1:37:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,089th of 2,728 Open Men (faster than 23%). Against the 82 who finished around 1:35:47: most time gained on wall balls (0:44), most lost on the eight runs (1:50). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:08 | faster than 22% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 6:11 | 5:07 | faster than 16% |
| Sled pull: | 5:41 | 4:21 | faster than 14% |
| Run 4: | 5:46 | 5:06 | faster than 24% |
| Burpee broad jump: | 7:54 | 5:50 | faster than 17% |
| Run 5: | 5:54 | 5:12 | faster than 25% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 6:18 | 5:21 | faster than 20% |
| Farmers carry: | 3:52 | 2:43 | faster than 10% |
| Run 7: | 5:53 | 4:49 | faster than 15% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 35% |
| Run 8: | 7:09 | 5:58 | faster than 20% |
| Wall balls: | 8:06 | 6:46 | faster than 31% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 48:00 | 41:35 | faster than 22% |
| Stations (8) | 43:24 | ||
| Finish | 1:37:08 | 1:23:41 | 2089th of 2,728 · faster than 23% |
2,259th of 2,544 Open Men (faster than 11%). Against the 76 who finished around 1:51:27: most time gained on row (0:14), most lost on the eight runs (1:13). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 3:35 | faster than 2% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:58 | 5:04 | faster than 19% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 6:34 | 5:26 | faster than 17% |
| Sled pull: | 5:52 | 4:25 | faster than 13% |
| Run 4: | 6:46 | 5:29 | faster than 14% |
| Burpee broad jump: | 8:42 | 5:27 | faster than 9% |
| Run 5: | 7:12 | 5:38 | faster than 12% |
| Row: | 5:04 | 4:44 | faster than 23% |
| Run 6: | 6:38 | 5:31 | faster than 18% |
| Farmers carry: | 3:18 | 2:10 | faster than 6% |
| Run 7: | 6:52 | 5:29 | faster than 13% |
| Sandbag lunges: | 7:28 | 5:23 | faster than 14% |
| Run 8: | 6:19 | 4:44 | faster than 17% |
| Wall balls: | 11:05 | 7:00 | faster than 11% |
| Roxzone: | 8:13 | 5:26 | faster than 17% |
| Runs (8 km) | 52:27 | 41:15 | faster than 13% |
| Stations (8) | 49:11 | ||
| Finish | 1:49:47 | 1:24:01 | 2259th of 2,544 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:41 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:54 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:04 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 3:18 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 8:06 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:00 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 8:13 | Manchester 2026 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 85% |
| Push | 72% |
| Pull | 14% |
| BBJ | 18% |
| Row | 21% |
| Carry | 10% |
| Lunges | 35% |
| Wall balls | 32% |
| Roxzone | 16% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 48:05 running, 43:24 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (2:45).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:08 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 5:09 | 4:45 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 6:11 | 5:07 |
| Sled pull | 5:41 | 4:21 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 7:54 | 5:50 |
| Run 5 | 5:54 | 5:12 |
| Row | 5:14 | 4:49 |
| Run 6 | 6:18 | 5:21 |
| Farmers carry | 3:52 | 2:43 |
| Run 7 | 5:53 | 4:49 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 7:09 | 5:58 |
| Wall balls | 8:06 | 6:46 |
| Roxzone | 5:44 | 3:57 |
| Finish | 1:37:08 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
