Athlete · Open Men · 25-29 ·

NZL

Tom Worden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:54 (Melbourne 2025) · Doubles Men 1:15:50 (Auckland 2025).

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1:16:54 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Auckland 2025 209th of 848 Open Men finishers there

1:16:54 latest race · Melbourne 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:54Melbourne 2025 · 2 races Doubles Men1:15:50Auckland 2025 · 1 race · with Campbell Nauman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:16:54	top 30% 833/2,868	33:59	34:59	8:00	splits SkiErg4:34Sled push3:22Sled pull5:17Burpee broad jump4:55Row4:41Farmers carry2:01Sandbag lunges4:31Wall balls5:38Run 12:27Run 24:10Run 34:23Run 44:23Run 54:28Run 64:22Run 74:40Run 85:10Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 16-24	1:20:27	top 25% 209/848	38:28	34:47	7:09	splits SkiErg4:22Sled push3:10Sled pull5:34Burpee broad jump4:34Row4:59Farmers carry1:52Sandbag lunges4:26Wall balls5:50Run 15:05Run 24:28Run 35:21Run 44:52Run 54:56Run 64:47Run 74:40Run 84:18Full report for this race →
Auckland 2025 1 Feb 2025team: Tom Worden, Campbell Naumanwhat the whole field did →	Doubles Men · team U29	1:15:50	top 33% 118/360	42:49	26:21	6:45	splits SkiErg4:12Sled push2:24Sled pull3:53Burpee broad jump3:00Row4:36Farmers carry1:32Sandbag lunges3:14Wall balls3:30Run 15:37Run 24:55Run 35:12Run 45:08Run 55:02Run 65:12Run 75:52Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 20%

Sled pull faster than 34%

Burpee broad jump faster than 61%

Row faster than 60%

Farmers carry faster than 57%

Sandbag lunges faster than 73%

Wall balls faster than 70%

Roxzone faster than 75%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:43 slower

Sled pull 0:28 slower

Burpee broad jump 0:23 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:45 faster

Wall balls 0:54 faster

Roxzone 1:09 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:16:54

2:274:344:103:224:235:174:234:554:284:414:222:014:404:315:105:388:00

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown