NZL Tom Worden
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Worden at each race, oldest on the left; lower is faster.The best was 1:16:54 at Melbourne (Dec 2025); Tom Worden was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:20:27 |
| Melbourne | Dec 2025 | Open Men | 1:16:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
833rd of 2,868 Open Men (faster than 70%). Against the 86 who finished around 1:17:16: most time gained on the eight runs (1:46), most lost on sled pull (1:04). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:10 | 4:36 | faster than 73% |
| Sled push: | 3:22 | 2:39 | faster than 20% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 5:17 | 4:49 | faster than 33% |
| Run 4: | 4:23 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:55 | 5:18 | faster than 60% |
| Run 5: | 4:28 | 5:07 | faster than 80% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 4:22 | 5:02 | faster than 80% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 4:40 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 73% |
| Run 8: | 5:10 | 6:06 | faster than 80% |
| Wall balls: | 5:38 | 6:33 | faster than 69% |
| Roxzone: | 8:00 | 9:09 | faster than 74% |
| Runs (8 km) | 33:59 | 38:39 | faster than 78% |
| Stations (8) | 34:59 | ||
| Finish | 1:16:54 | 1:24:14 | 833rd of 2,868 · faster than 70% |
209th of 848 Open Men (faster than 75%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 57% |
| SkiErg: | 4:22 | 4:17 | faster than 40% |
| Run 2: | 4:28 | 4:56 | faster than 76% |
| Sled push: | 3:10 | 2:49 | faster than 31% |
| Run 3: | 5:21 | 5:35 | faster than 62% |
| Sled pull: | 5:34 | 5:11 | faster than 40% |
| Run 4: | 4:52 | 5:37 | faster than 81% |
| Burpee broad jump: | 4:34 | 6:14 | faster than 82% |
| Run 5: | 4:56 | 5:52 | faster than 86% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 4:47 | 5:42 | faster than 86% |
| Farmers carry: | 1:52 | 2:10 | faster than 81% |
| Run 7: | 4:40 | 5:43 | faster than 89% |
| Sandbag lunges: | 4:26 | 5:37 | faster than 82% |
| Run 8: | 4:18 | 6:03 | faster than 96% |
| Wall balls: | 5:50 | 6:57 | faster than 72% |
| Roxzone: | 7:09 | 7:17 | faster than 52% |
| Runs (8 km) | 38:28 | 44:59 | faster than 82% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:27 | 1:31:15 | 209th of 848 · faster than 75% |
118th of 360 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:37 | faster than 49% |
| SkiErg: | 4:12 | 3:53 | faster than 11% |
| Run 2: | 4:55 | 5:11 | faster than 65% |
| Sled push: | 2:24 | 1:38 | faster than 3% |
| Run 3: | 5:12 | 5:45 | faster than 77% |
| Sled pull: | 3:53 | 3:17 | faster than 15% |
| Run 4: | 5:08 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 73% |
| Run 5: | 5:02 | 6:15 | faster than 93% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 5:12 | 6:06 | faster than 86% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 5:52 | 6:14 | faster than 60% |
| Sandbag lunges: | 3:14 | 3:45 | faster than 77% |
| Run 8: | 5:52 | 6:19 | faster than 61% |
| Wall balls: | 3:30 | 4:12 | faster than 95% |
| Roxzone: | 6:45 | 7:21 | faster than 62% |
| Runs (8 km) | 42:49 | 47:39 | faster than 71% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:50 | 1:20:44 | 118th of 360 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 5:17 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Auckland 2025 · best of 2 | 5:38 |
| Row | 4:41 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:59 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:09 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Campbell Nauman2 races
- Karta Hewitt1 race
- Lauryn Hippolite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 34% |
| BBJ | 61% |
| Row | 60% |
| Carry | 57% |
| Lunges | 73% |
| Wall balls | 70% |
| Roxzone | 75% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:04 running, 34:59 at the stations and 8:00 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:10 | 4:36 |
| Sled push | 3:22 | 2:39 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 5:17 | 4:49 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 4:55 | 5:18 |
| Run 5 | 4:28 | 5:07 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:22 | 5:02 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 4:31 | 5:16 |
| Run 8 | 5:10 | 6:06 |
| Wall balls | 5:38 | 6:33 |
| Roxzone | 8:00 | 9:09 |
| Finish | 1:16:54 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
