Athlete · Open Men · 30-34 ·

HKG

Tom Wong

4 HYROX results over 2 seasons. Best Open Men time 1:53:37 at Singapore 2024.

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1:53:37 best Open Men time · Singapore 2024 4 Open Men races

598th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

1:54:37 latest race · Hong Kong 2025 1:00 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Singapore 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:53:37 best 1:53:37 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 25:39 faster (2:19:16 to 1:53:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 30-34	1:54:37	908th of 1,188	52:01	51:44	10:52	splits SkiErg5:00Sled push5:04Sled pull9:34Burpee broad jump6:49Row5:43Farmers carry3:29Sandbag lunges6:21Wall balls9:44Run 13:43Run 26:42Run 38:18Run 46:52Run 57:22Run 66:25Run 76:02Run 86:37Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	2:28:54	1788th of 1,937	1:07:38	1:07:43	13:37	splits SkiErg5:22Sled push5:49Sled pull14:13Burpee broad jump10:07Row6:03Farmers carry3:57Sandbag lunges8:45Wall balls13:27Run 14:11Run 26:48Run 38:49Run 48:02Run 59:37Run 69:52Run 710:24Run 810:00Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	2:19:16	931st of 1,015	1:05:58	59:41	13:42	splits SkiErg5:13Sled push5:38Sled pull12:54Burpee broad jump8:03Row6:15Farmers carry4:38Sandbag lunges7:31Wall balls9:29Run 19:32Run 28:20Run 38:08Run 47:13Run 58:49Run 67:46Run 77:37Run 88:35Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:53:37	598th of 807	50:50	52:58	9:53	splits SkiErg5:17Sled push4:06Sled pull10:35Burpee broad jump7:02Row5:32Farmers carry3:40Sandbag lunges6:31Wall balls10:15Run 14:42Run 26:03Run 37:16Run 46:40Run 56:17Run 66:04Run 76:05Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 8%

Sled pull faster than 4%

Burpee broad jump faster than 26%

Row faster than 28%

Farmers carry faster than 9%

Sandbag lunges faster than 33%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:17 slower

Sled pull 4:23 slower

Burpee broad jump 1:15 slower

Row 0:20 slower

Farmers carry 1:10 slower

Sandbag lunges 0:54 slower

Wall balls 2:27 slower

Roxzone 2:32 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:53:37

4:425:176:034:067:1610:356:407:026:175:326:043:406:056:317:4710:159:53

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:23 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown