GBR Tom Williams
1 HYROX race over 1 season. Best Pro Men time: 1:20:06 at Birmingham Birm.
1 result at 1 race
422nd of 693 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:32 | faster than 10% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:45 | 3:58 | faster than 12% |
| Sled push: | 3:28 | 4:00 | faster than 78% |
| Run 3: | 4:52 | 4:14 | faster than 21% |
| Sled pull: | 4:54 | 4:58 | faster than 52% |
| Run 4: | 4:51 | 4:16 | faster than 22% |
| Burpee broad jump: | 4:35 | 4:07 | faster than 37% |
| Run 5: | 4:52 | 4:20 | faster than 25% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 4:43 | 4:14 | faster than 27% |
| Farmers carry: | 2:38 | 2:05 | faster than 22% |
| Run 7: | 4:43 | 4:19 | faster than 31% |
| Sandbag lunges: | 4:23 | 4:44 | faster than 59% |
| Run 8: | 4:30 | 4:32 | faster than 51% |
| Wall balls: | 6:47 | 6:50 | faster than 50% |
| Roxzone: | 5:36 | 5:21 | faster than 42% |
| Runs (8 km) | 38:42 | 34:36 | faster than 24% |
| Stations (8) | 35:54 | ||
| Finish | 1:20:06 | 1:16:06 | 422nd of 693 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 29% |
| Push | 78% |
| Pull | 53% |
| BBJ | 37% |
| Row | 32% |
| Carry | 22% |
| Lunges | 60% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:45 running, 35:53 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 4:32 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:45 | 3:58 |
| Sled push | 3:28 | 4:00 |
| Run 3 | 4:52 | 4:14 |
| Sled pull | 4:54 | 4:58 |
| Run 4 | 4:51 | 4:16 |
| Burpee broad jump | 4:35 | 4:07 |
| Run 5 | 4:52 | 4:20 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:43 | 4:14 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 4:43 | 4:19 |
| Sandbag lunges | 4:23 | 4:44 |
| Run 8 | 4:30 | 4:32 |
| Wall balls | 6:47 | 6:50 |
| Roxzone | 5:36 | 5:21 |
| Finish | 1:20:06 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Pro Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
