Athlete · Doubles Mixed · team 16-24 ·

NED

Tom Wijnia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:40 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:21:40Heerenveen 2026

Doubles Mixed place698thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Tom Wijnia, Amarins van Althuiswhole field →	Doubles Mixed · team 16-24	1:21:40	698th of 1,297104th of 254 aged 16-24	43:16	29:28	9:01	View results	See splits Hide splits SkiErg3:55fastest 12%Sled push2:16faster than 21%Sled pull3:42faster than 32%Burpee broad jump3:35fastest 42%Row4:39fastest 41%Farmers carry2:11faster than 7%Sandbag lunges4:43faster than 19%Wall balls4:27fastest 48%Runs (8 km)43:16fastest 46%Roxzone9:01faster than 26%Run 14:36fastest 29%Run 25:29faster than 39%Run 35:34faster than 45%Run 45:05fastest 32%Run 55:27fastest 43%Run 65:29fastest 48%Run 75:24fastest 42%Run 86:15faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amarins van Althuis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 21%

Sled pull faster than 33%

Burpee broad jump faster than 58%

Row faster than 60%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 52%

Roxzone faster than 27%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:17 slower

Sled pull 0:17 slower

Burpee broad jump 0:10 faster

Row 0:05 faster

Farmers carry 0:25 slower

Sandbag lunges 0:50 slower

Wall balls 0:02 faster

Roxzone 1:10 slower

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:21:40

4:363:555:292:165:343:425:053:355:274:395:292:115:244:436:154:279:01

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up