GBR Tom Whiteley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:15 (Cardiff 2025) · Doubles Mixed 1:30:28 (Bilbao 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:12:15 | top 19% 374/2,041 | 35:59 | 32:09 | 4:07 | splitsSkiErg4:29Sled push2:18Sled pull5:17Burpee broad jump4:34Row4:29Farmers carry1:51Sandbag lunges3:43Wall balls5:28Run 14:26Run 23:58Run 34:27Run 44:17Run 54:28Run 64:29Run 74:33Run 85:21Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Tom Whiteley, Diane Whiteleywhat the whole field did → | Doubles Mixed | 1:30:28 | 522nd of 617 | 52:06 | 30:42 | 7:45 | splitsSkiErg4:27Sled push2:07Sled pull3:51Burpee broad jump3:35Row5:12Farmers carry2:08Sandbag lunges5:12Wall balls4:10Run 16:54Run 26:04Run 36:23Run 46:37Run 56:38Run 66:25Run 76:31Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
