GBR Tom White
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:25:37 (Perth 2024) · Doubles Men 1:08:38 (Melbourne 2024).
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Tom White, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Tom White, Joel Clarkwhat the whole field did → | Doubles Men · team U29 | 1:12:54 | top 49% 624/1,279 | 38:55 | 27:05 | 6:59 | splitsSkiErg3:51Sled push1:47Sled pull3:42Burpee broad jump3:08Row4:22Farmers carry1:24Sandbag lunges3:16Wall balls5:35Run 14:43Run 24:45Run 34:54Run 45:02Run 55:02Run 64:57Run 74:49Run 84:45Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ben Wong, Tom Whitewhat the whole field did → | Doubles Men · team 30-39 | 1:27:29 | 933rd of 1,124 | 47:49 | 30:32 | 9:12 | splitsSkiErg4:06Sled push1:49Sled pull4:18Burpee broad jump4:10Row4:33Farmers carry1:51Sandbag lunges5:23Wall balls4:22Run 15:16Run 25:40Run 35:44Run 46:09Run 56:09Run 66:13Run 76:07Run 86:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ryan Abbasi, Tom Whitewhat the whole field did → | Doubles Men · team 30-39 | 1:08:38 | top 28% 304/1,124 | 37:28 | 24:09 | 7:05 | splitsSkiErg3:53Sled push1:28Sled pull2:33Burpee broad jump3:02Row4:22Farmers carry1:30Sandbag lunges3:23Wall balls3:58Run 12:36Run 24:38Run 35:18Run 44:56Run 54:57Run 64:53Run 74:56Run 85:18Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 16-24 | 1:25:37 | 246th of 469 | 45:28 | 30:42 | 9:32 | splitsSkiErg4:12Sled push2:44Sled pull3:36Burpee broad jump4:28Row4:36Farmers carry1:27Sandbag lunges4:07Wall balls5:32Run 15:12Run 25:00Run 36:12Run 45:19Run 56:06Run 65:26Run 75:34Run 86:43Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Tom White, Corey Blakeboroughwhat the whole field did → | Doubles Men · team U29 | 1:16:29 | 184th of 347 | 43:58 | 25:25 | 7:11 | splitsSkiErg3:43Sled push1:47Sled pull2:50Burpee broad jump3:43Row4:13Farmers carry1:48Sandbag lunges3:16Wall balls4:05Run 13:34Run 25:06Run 36:08Run 45:56Run 55:37Run 65:53Run 75:51Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
