NED Tom Verboon
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:44 at Amsterdam 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Tom Verboon, Luuk Van Der Knaapwhole field → | Pro Doubles Men · team 45-49 | 1:11:44 | 337th of 48613th of 18 aged 45-49 | 38:30 | 27:37 | 5:41 | View results | See splits Hide splitsSkiErg3:56faster than 18%Sled push2:12faster than 46%Sled pull3:49fastest 29%Burpee broad jump2:56faster than 38%Row4:18faster than 39%Farmers carry1:30fastest 36%Sandbag lunges4:32faster than 12%Wall balls4:24faster than 34%Runs (8 km)38:30faster than 31%Roxzone5:41faster than 31%Run 13:50faster than 21%Run 24:25faster than 37%Run 34:46faster than 35%Run 44:49faster than 34%Run 55:01faster than 31%Run 65:03faster than 27%Run 75:07faster than 24%Run 85:31faster than 29%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Luuk Van Der Knaap, Tom Verboonwhole field → | Pro Doubles Men · team 40-44 | 1:20:05 | 188th of 23322nd of 26 aged 40-44 | 41:51 | 31:40 | 6:39 | View results | See splits Hide splitsSkiErg4:02faster than 15%Sled push1:55fastest 42%Sled pull6:14faster than 3%Burpee broad jump3:34faster than 20%Row4:13fastest 41%Farmers carry1:32fastest 23%Sandbag lunges4:22faster than 26%Wall balls5:48faster than 19%Runs (8 km)41:51faster than 21%Roxzone6:39faster than 31%Run 14:59faster than 18%Run 24:39faster than 25%Run 34:51faster than 35%Run 45:08faster than 27%Run 55:23faster than 26%Run 65:35faster than 12%Run 75:28faster than 20%Run 85:51faster than 20%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Tom Verboon, Luuk Van Der Knaapwhole field → | Pro Doubles Men · team 40-49 | 1:18:13 | 103rd of 11917th of 19 aged 40-49 | 38:55* | 25:59* | 7:02 | View results | See splits Hide splitsSkiErg3:46fastest 37%Sled push2:06faster than 23%Sled pull3:05fastest 11%Burpee broad jump2:49faster than 38%Row4:17faster than 42%Farmers carry1:25fastest 23%Sandbag lunges4:18faster than 21%Wall balls4:13faster than 20%Runs (8 km)38:55faster than 11%Roxzone7:02faster than 9%Run 17:11faster than 6%Run 24:55faster than 12%Run 35:18faster than 11%Run 45:19faster than 12%Run 5—Run 65:26faster than 11%Run 75:21faster than 17%Run 85:28faster than 12%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Luuk Van Der Knaap, Tom Verboonwhole field → | Pro Doubles Men · team 40-49 | 1:18:09 | 127th of 17812th of 25 aged 40-49 | 47:21 | 24:49 | 6:04 | View results | See splits Hide splitsSkiErg3:37fastest 20%Sled push1:41fastest 26%Sled pull3:04fastest 11%Burpee broad jump2:33fastest 28%Row4:13fastest 45%Farmers carry1:17fastest 11%Sandbag lunges3:56faster than 32%Wall balls4:28faster than 27%Runs (8 km)47:21faster than 16%Roxzone6:04faster than 17%Run 13:57faster than 27%Run 25:30faster than 23%Run 36:07faster than 16%Run 46:17faster than 14%Run 56:26faster than 14%Run 66:06faster than 18%Run 76:17faster than 15%Run 86:44faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Amsterdam 2024 · best of 4 | 3:52 |
| Sled push | 1:41 | Amsterdam 2024 · best of 4 | 2:12 |
| Sled pull | 3:04 | Amsterdam 2024 · best of 4 | 4:06 |
| Burpee broad jump | 2:33 | Amsterdam 2024 · best of 4 | 2:43 |
| Row | 4:13 | Maastricht Sep 2025 · best of 4 | 4:16 |
| Farmers carry | 1:17 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:56 | Amsterdam 2024 · best of 4 | 3:36 |
| Wall balls | 4:13 | Maastricht Feb 2025 · best of 4 | 4:11 |
| Runs (8 km) | 38:30 | Amsterdam 2026 · best of 4 | 37:11 |
| Roxzone | 5:41 | Amsterdam 2026 · best of 4 | 5:38 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luuk Van Der Knaap3 races
- Luuk Van Der Knaap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Pro Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
