NED Tom van Eerbeek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom van Eerbeek at each race, oldest on the left; lower is faster.The best was 1:09:25 at Valencia (Oct 2025); Tom van Eerbeek was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:12:52 |
| Valencia | Oct 2025 | Open Men | 1:09:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
154th of 1,474 Open Men (faster than 89%). Against the 44 who finished around 1:09:11: most time gained on wall balls (0:44), most lost on the roxzone (0:34). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 74% |
| SkiErg: | 4:20 | 4:31 | faster than 76% |
| Run 2: | 4:17 | 4:38 | faster than 71% |
| Sled push: | 2:53 | 3:18 | faster than 76% |
| Run 3: | 4:21 | 4:58 | faster than 84% |
| Sled pull: | 4:11 | 4:51 | faster than 76% |
| Run 4: | 4:18 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:09 | 4:57 | faster than 75% |
| Run 5: | 4:23 | 5:09 | faster than 86% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:13 | 4:59 | faster than 89% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 4:21 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 92% |
| Run 8: | 4:33 | 5:30 | faster than 89% |
| Wall balls: | 4:12 | 6:39 | faster than 96% |
| Roxzone: | 5:07 | 5:56 | faster than 73% |
| Runs (8 km) | 34:50 | 40:06 | faster than 85% |
| Stations (8) | 29:34 | ||
| Finish | 1:09:25 | 1:22:53 | 154th of 1,474 · faster than 89% |
222nd of 1,541 Open Men (faster than 85%). Against the 47 who finished around 1:13:02: most time gained on the eight runs (0:35), most lost on the roxzone (0:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 82% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:11 | 4:39 | faster than 78% |
| Sled push: | 2:21 | 2:46 | faster than 84% |
| Run 3: | 4:19 | 4:58 | faster than 83% |
| Sled pull: | 4:08 | 4:48 | faster than 77% |
| Run 4: | 4:23 | 5:00 | faster than 82% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 84% |
| Run 5: | 4:36 | 5:11 | faster than 79% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:17 | 5:04 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 79% |
| Run 8: | 4:30 | 5:47 | faster than 93% |
| Wall balls: | 4:26 | 6:25 | faster than 92% |
| Roxzone: | 7:40 | 8:10 | faster than 62% |
| Runs (8 km) | 34:30 | 40:18 | faster than 86% |
| Stations (8) | 30:47 | ||
| Finish | 1:12:52 | 1:25:19 | 222nd of 1,541 · faster than 85% |
307th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:08:14: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:21 | faster than 71% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 1:28 | 1:40 | faster than 83% |
| Run 3: | 4:58 | 5:24 | faster than 70% |
| Sled pull: | 2:52 | 3:03 | faster than 63% |
| Run 4: | 4:58 | 5:28 | faster than 74% |
| Burpee broad jump: | 2:39 | 3:22 | faster than 85% |
| Run 5: | 5:26 | 5:39 | faster than 61% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:55 | 5:30 | faster than 78% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:58 | 5:30 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 80% |
| Run 8: | 5:10 | 5:52 | faster than 79% |
| Wall balls: | 3:32 | 3:51 | faster than 84% |
| Roxzone: | 6:08 | 6:02 | faster than 47% |
| Runs (8 km) | 40:02 | 44:10 | faster than 74% |
| Stations (8) | 22:52 | ||
| Finish | 1:08:57 | 1:16:00 | 307th of 1,384 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:19 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 4:12 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:30 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 5:07 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Harleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 73%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 77% |
| BBJ | 75% |
| Row | 92% |
| Carry | 74% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 73% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:54 running, 29:34 at the stations and 5:07 in the roxzone; the longest station was the SkiErg (4:20).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:52 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 2:53 | 3:18 |
| Run 3 | 4:21 | 4:58 |
| Sled pull | 4:11 | 4:51 |
| Run 4 | 4:18 | 4:58 |
| Burpee broad jump | 4:09 | 4:57 |
| Run 5 | 4:23 | 5:09 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:13 | 4:59 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:21 | 4:58 |
| Sandbag lunges | 3:38 | 5:02 |
| Run 8 | 4:33 | 5:30 |
| Wall balls | 4:12 | 6:39 |
| Roxzone | 5:07 | 5:56 |
| Finish | 1:09:25 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
