Athlete · Open Men · 30-34 ·

NED

Tom van Eerbeek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:25 (Valencia 2025) · Doubles Men 1:08:57 (Rotterdam 2025).

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1:09:25 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Valencia 2025 154th of 1,474 Open Men finishers there

1:09:25 latest race · Valencia 2025 best Open Men time so far Open Men

Wall balls strongest segment · Valencia 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:25Valencia 2025 · 2 races Doubles Men1:08:57Rotterdam 2025 · 1 race · with Tim Harleman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:09:25	top 11% 154/1,474	34:50	29:34	5:07	splits SkiErg4:20Sled push2:53Sled pull4:11Burpee broad jump4:09Row4:19Farmers carry1:52Sandbag lunges3:38Wall balls4:12Run 14:28Run 24:17Run 34:21Run 44:18Run 54:23Run 64:13Run 74:21Run 84:33Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:12:52	top 15% 222/1,541	34:30	30:47	7:40	splits SkiErg4:21Sled push2:21Sled pull4:08Burpee broad jump4:25Row4:38Farmers carry2:14Sandbag lunges4:14Wall balls4:26Run 13:54Run 24:11Run 34:19Run 44:23Run 54:36Run 64:24Run 74:17Run 84:30Full report for this race →
Rotterdam 2025 27 Feb 2025team: Tim Harleman, Tom Van Eerbeekwhat the whole field did →	Doubles Men · team 30-39	1:08:57	top 23% 307/1,384	40:02	22:52	6:08	splits SkiErg3:48Sled push1:28Sled pull2:52Burpee broad jump2:39Row4:22Farmers carry1:17Sandbag lunges2:54Wall balls3:32Run 14:56Run 24:45Run 34:58Run 44:58Run 55:26Run 64:55Run 74:58Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 77%

Sled pull faster than 77%

Burpee broad jump faster than 75%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 73%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:25 faster

Sled pull 0:40 faster

Burpee broad jump 0:48 faster

Row 0:25 faster

Farmers carry 0:17 faster

Sandbag lunges 1:24 faster

Wall balls 2:27 faster

Roxzone 0:49 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:09:25

4:284:204:172:534:214:114:184:094:234:194:131:524:213:384:334:125:07

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown