NED Tom van der Grinten
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dylan Peperkamp, Tom van der Grintenwhole field → | Doubles Men · team 25-29 | 1:17:16 | 918th of 1,462205th of 300 aged 25-29 | 42:04 | 26:25 | 8:53 | View results | See splits Hide splitsSkiErg4:28faster than 4%Sled push1:35fastest 32%Sled pull3:24faster than 27%Burpee broad jump2:27fastest 7%Row4:47faster than 22%Farmers carry2:01faster than 11%Sandbag lunges3:43faster than 35%Wall balls4:00fastest 24%Runs (8 km)42:04faster than 37%Roxzone8:53faster than 20%Run 14:13fastest 33%Run 24:34fastest 45%Run 35:15faster than 35%Run 45:20faster than 33%Run 56:08faster than 16%Run 65:16faster than 40%Run 75:29faster than 32%Run 85:52faster than 34%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Tom Van der Grinten, Dylan Peperkampwhole field → | Pro Doubles Men · team 25-29 | 1:23:36 | 342nd of 38578th of 89 aged 25-29 | 43:58 | 31:33 | 8:09 | View results | See splits Hide splitsSkiErg4:27faster than 8%Sled push2:18faster than 23%Sled pull4:25faster than 16%Burpee broad jump2:20fastest 23%Row4:38faster than 13%Farmers carry2:16faster than 3%Sandbag lunges5:19faster than 6%Wall balls5:50faster than 9%Runs (8 km)43:58faster than 13%Roxzone8:09faster than 3%Run 14:58faster than 23%Run 24:38faster than 23%Run 35:26faster than 14%Run 45:27faster than 13%Run 55:56faster than 7%Run 65:08faster than 22%Run 75:17faster than 21%Run 87:11faster than 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marcel Brens, Tom Van Der Grintenwhole field → | Pro Doubles Men · team 16-24 | 1:23:17 | 455th of 48645th of 50 aged 16-24 | 40:56 | 35:58 | 6:28 | View results | See splits Hide splitsSkiErg4:19Sled push2:43faster than 9%Sled pull7:19Burpee broad jump2:58faster than 37%Row5:09Farmers carry2:14faster than 2%Sandbag lunges5:09faster than 3%Wall balls6:07faster than 4%Runs (8 km)40:56faster than 18%Roxzone6:28faster than 15%Run 13:48faster than 23%Run 24:42faster than 24%Run 35:02faster than 23%Run 45:14faster than 18%Run 55:30faster than 14%Run 65:17faster than 18%Run 75:16faster than 18%Run 86:10faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 2 | 3:52 |
| Sled push | 2:18 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 4:25 | Rotterdam 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:20 | Rotterdam 2026 · best of 2 | 2:43 |
| Row | 4:38 | Rotterdam 2026 · best of 2 | 4:16 |
| Farmers carry | 2:14 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:09 | Amsterdam 2026 · best of 2 | 3:36 |
| Wall balls | 5:50 | Rotterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:56 | Amsterdam 2026 · best of 2 | 37:11 |
| Roxzone | 6:28 | Amsterdam 2026 · best of 2 | 5:38 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dylan Peperkamp2 races
- Marcel Brens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Pro Doubles Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
